this first one by jordan carter she's a model and she on youtube shares snippets of her daily life. case she decided to teach us how to work out your booty while you're brushing your teeth. >> let's get it started. so make sure the toes are pointed out. you go down and squeeze all the way up. make sure you flex your butt. >> i think this would be more effective for your legs if you strapped 40 pounds of silicone to your chest. if you don't have that is it just as effective. >> make sure you always squeeze your butt and always hold it tight. >> it's actually hard to watch this. like really distracting. >> sure. well here's the deal, regardless of her appearance, i think this could be a good exercise for all people. >> two minutes better than nothing? >> i guess. >> yeah. >> how about this. the yoga to deepen your straddle on the wall and this is by keno yoga. she's about to demonstrate what this looks like. get on your belly and place your feet against the wall. >> that alone is impressive. able to make a square out of her legs. >> you've seen nothing yet because that's just the begi

who testified that it does look like their testimony, people like carter hall, an irs lawyer, their testimony wasn't accurate. julie: jordanlow, thank you very much. bill: holding the department of veterans affairs to account. we are await ago hearing in the senate on the allegations of delays in medical care for america's heros that may have cost many lives and allegations the va was cooking the books to cough this up. we'll cover that live for you this morning here on america's newsroom. >> it's unforgivable and unforgettable. unforgivable for the va to verde klein someone and thrown them to the curb. i could have got' better care if i had taken him to a veterinarian hospital. okay, listen up! i'm re-workin' the menu. mayo? corn dogs? you are so outta here! aah! [ female announcer ] the complete balanced nutrition of great-tasting ensure. 24 vitamins and minerals, antioxidants, and 9 grams of protein. [ bottle ] ensure®. nutrition inharge™. [ bottle ] ensure®. that corporate trial by fire when every slacker gets his due. and yet, there's someone around the office who hasn't had a performance review in a while. someone wh