. >> but speaking of logging off, josefina from tampa, florida, has a question to you about that. mother, wife and entrepreneur, i find it really hard to log off and stay off at night. so what should i do? >> oh, my goodness, so i think we've all had those issues before and for me it is setting boundaries and really getting clear about what's important and what's important these days is really resting. setting boundaries with our technology. being present with our families and making sure that we are active in that and not constantly on instagram, constantly on these different social channels and not always working, which can be really challenging as well, especially if we have demanding jobs. >> mm. i hope that answered your question. thank you for being here and doing that. and let me just ask you also, alex, you know, some people feel like, oh, but it can cost money. what if i want to do some things that, you know, manicure or whatever and that's not really what we're talking about here for self-care, is it? >> right. right. no, i mean a manicure is great but self-care for me i