joseph kemp. as you all know, couples who exercise together stay together. that's why i have megan with me. so now i do a good exercise for app is called the pop not crunches and it goes like this. you sit facing each other and then you hook 2 angles together, laid down on your back. and then you roll off together until you clap your hands with your partner and they go down again. and this is the exercise to go right up. and never forget to smile once you up because like a to your up to partner. and the challenge is the one who's stuff smiling at the end, lose the game, use the exercise the so mind to start with 50 reputations at the beginning. if you're getting on well right now, you do a sort of wraps. and if you're not getting on well right now, so to $100.00, you know, seriously, safety entails sort of, repetitions it'd be in the beginning is a good benchmark to start with to get out there and have fun by working out with your partner. see you again next week on get in good shape, bye for now. the week europe, we've diversity and no mountain is too high.