all right, downtown, at the ymca, going me are at the downtown ymca with football player, josh cribbs and trainer, tanner, how are you so the grand opening in tanner, talking about 40,000 square foot of amazing training facility and0 ballpark of different types of training and classes you provide. so we areinin offering exercise classes, standard room exercises in small group offerings. so today, we will highlight a couple of those. one of those is the functional training program known as a wife fit and also a group exercise. , so are you ready, josh? actually, tanner, what are we a doingr here?e? seconds. 5-4- 3-2-1 in battle after that. are you ready? 5-4- 3-2-1. okay, sure you are using your hips, exercise group are you working? you're working your legs, your shoulders, using your core, keeping your chest up to make sure you are using your hips to swing the dumbbell as opposed to isolating your shoulders. good, so we have ten more seconds, keep swinging. how do you feel come okay? 5-4- 3-2-1. and the old man. switch to the battle ropes. josh, you got the big one. okay, tanner, what