robert judson a foreman and a shoe factory his wife kate judson and their baby linda may judson were discovered dead by paul abbott a neighbor. mr. abbott was questioned and gave the following statement. bob judson, and he drove to their work together alternating cars. this was abbott's week to drive on monday morning november 1st. he was late around 7:35. so when blowing his horn didn't bring judson out abbott went to the factory without him believing judson would come in on his own car. sarah abbott, paul abbott's wife was also questioned and gave the following statement. after paul left she watched for bob to come out and finally around 8:15 am seeing no signs of activity at the judson house. she went over to the porch and tried the front door. but it was locked and she knocked and called out but got no answer. she then went to this kitchen porch. but that door was also locked. she looked in through the glass and then thoroughly aroused by the side of the gun and the blood she ran home and notified the police. this model shows the premises just before mrs. abbott went to the house

i want to specifically acknowledge the hard work and contributions of ann topier, for judson and his seam, the san francisco housing of community development, the san francisco housing department and rich sucre, who was a joy to work with, something that people don't often say when it comes to housing in san francisco. i want to acknowledge the men and women that are actually building all of this stuff around you, and the terrific leadership of mike dinapoli who is coordinating this massive effort. both mayor breed and rick took a line that i had, and i think it's interesting that we all had the same thing, and that's that it takes a village to build a village, and that extraordinary level of collaboration and cooperation is why we're here today. i do believe that it is a testament to the foundational strength of this project that we were able to secure hundreds of millions of dollars of financing and secure the supports of affordable housing in the teeth of this pandemic. we're very proud of it as we were one of the few construction loans to proceed during that time. this little str

. >> reporter: in his new book "unwinding anxiety" judson brewer, a psychiatrist and neuroscientist, our unease is the first step to helping change our brains at the core. a lot of people are overloaded with work, with children at home. maybe they've even lost a job. they're anxious even thinking about the anxiety. where do they even begin the process? >> it begins right there. so if somebody's anxious, it's simply about starting to wake up to oh, i'm anxious. as compared to that anxiety driving them to something to make them get away from it as quickly as possible. >> reporter: to ease the anxiety and regain control he suggests three steps. first, figure out the anxiety loop. what's the trigger, the behavior and the result? then ask yourself if the result is actually rewarding? for instance, is avoiding your to-do list by scrolling through social media going to make things better? ask things like what am i getting from this? will it only temporarily make me feel better? and lastly, find what he calls the bigger better offer before entering the habit loop. be curious. ask things like

i'm jen judson, vice president of the national press club and a reporter. thank you for joining us for our virtual headliners newsmaker with general john w. jay raymond. we are happy to expect -- accept questions and i would be happy to permit as many as time permits. to submit a question, please email headlinesers@press.org. space has always captured the imagination of humans throughout history, sparking curiosity of worlds beyond our own. as our technology has advanced, so has our ambition. since 1957 when the then soviet union launched the space race with sputnik, the outer reaches of earth's atmosphere have become more than the stuff of science fiction. indeed, space is now a matter of national security. earth's thermosphere and exosphere are riddled with satellites, both commercial and military from dozens of countries. we depend on them for the common trackings of everyday life in the 21st century. mobile phones, g.p.s., internet, tv, weather reports, and communications of every sort. the competition for the space is fierce. controlling and monitoring

i want to specifically acknowledge the hard work and contributions of ann topier, for judson and hisncisco housing of community development, the san francisco housing department and rich sucre, who was a joy to work with, something that people don't often say when it comes to housing in san francisco. i want to acknowledge the men and women that are actually building all of this stuff around you, and the terrific leadership of mike dinapoli who is coordinating this massive effort. both mayor breed and rick took a line that i had, and i think it's interesting that we all had the same thing, and that's that it takes a village to build a village, and that extraordinary level of collaboration and cooperation is why we're here today. i do believe that it is a testament to the foundational strength of this project that we were able to secure hundreds of millions of dollars of financing and secure the supports of affordable housing in the teeth of this pandemic. we're very proud of it as we were one of the few construction loans to proceed during that time. this little stretch of market str

. >> reporter: in his new book, "unwinding anxiety," judson brewer, a psychiatrist and neuroscientist the anxiety. where do they even begin the process? >> it begins right there. so if somebody is anxious, it's simply about starting to wake up to, oh, i'm anxious as compared to that anxiety driving them to something to make them get away from it as quickly as possible. >> reporter: to ease the anxiety and regain control, he suggests three steps, first, figure out the anxiety loop, what's the trigger, the behavior and the result. then ask yourself if the result is actually rewarding. for instance, is avoiding your to-do list by scrolling through certainly media going to make things better. ask what am i getting from this? will it only temporarily make me feel better? and lastly, find what he calls, the bigger, better offer before entering the habit loop. be curious, ask things like what's happening right now? what am i feeling in order to get a better result? he adds using physical reminders like putting your hand over your heart to stay grounded can help calm the mind and steer us tow

i want to specifically acknowledge the hard work and contributions of ann topier, for judson and his seam, the san francisco housing of community development, the san francisco housing department and rich sucre, who was a joy to work with, something that people don't often say when it comes to housing in san francisco. i want to acknowledge the men and women that are actually building all of this stuff around you, and the terrific leadership of mike dinapoli who is coordinating this massive effort. both mayor breed and rick took a line that i had, and i think it's interesting that we all had the same thing, and that's that it takes a village to build a village, and that extraordinary level of collaboration and cooperation is why we're here today. i do believe that it is a testament to the foundational strength of this project that we were able to secure hundreds of millions of dollars of financing and secure the supports of affordable housing in the teeth of this pandemic. we're very proud of it as we were one of the few construction loans to proceed during that time. this little str

i want to specifically acknowledge the hard work and contributions of ann topier, for judson and hisco housing of community development, the san francisco housing department and rich sucre, who was a joy to work with, something that people don't often say when it comes to housing in san francisco. i want to acknowledge the men and women that are actually building all of this stuff around you, and the terrific leadership of mike dinapoli who is coordinating this massive effort. both mayor breed and rick took a line that i had, and i think it's interesting that we all had the same thing, and that's that it takes a village to build a village, and that extraordinary level of collaboration and cooperation is why we're here today. i do believe that it is a testament to the foundational strength of this project that we were able to secure hundreds of millions of dollars of financing and secure the supports of affordable housing in the teeth of this pandemic. we're very proud of it as we were one of the few construction loans to proceed during that time. this little stretch of market street

i want to specifically acknowledge the hard work and contributions of ann topier, for judson and hishe san francisco housing of community development, the san francisco housing department and rich sucre, who was a joy to work with, something that people don't often say when it comes to housing in san francisco. i want to acknowledge the men and women that are actually building all of this stuff around you, and the terrific leadership of mike dinapoli who is coordinating this massive effort. both mayor breed and rick took a line that i had, and i think it's interesting that we all had the same thing, and that's that it takes a village to build a village, and that extraordinary level of collaboration and cooperation is why we're here today. i do believe that it is a testament to the foundational strength of this project that we were able to secure hundreds of millions of dollars of financing and secure the supports of affordable housing in the teeth of this pandemic. we're very proud of it as we were one of the few construction loans to proceed during that time. this little stretch of

i want to specifically acknowledge the hard work and contributions of ann topier, for judson and hisncisco housing of community development, the san francisco housing department and rich sucre, who was a joy to work with, something that people don't often say when it comes to housing in san francisco. i want to acknowledge the men and women that are actually building all of this stuff around you, and the terrific leadership of mike dinapoli who is coordinating this massive effort. both mayor breed and rick took a line that i had, and i think it's interesting that we all had the same thing, and that's that it takes a village to build a village, and that extraordinary level of collaboration and cooperation is why we're here today. i do believe that it is a testament to the foundational strength of this project that we were able to secure hundreds of millions of dollars of financing and secure the supports of affordable housing in the teeth of this pandemic. we're very proud of it as we were one of the few construction loans to proceed during that time. this little stretch of market str