who meets the new day together with the first channel with you julia zinai roman budnikov and on the calendar on september 12 , monday, we wake up, wash ourselves. no wonder they don't have a second of this new day. we need to meet him vigorously fresh, we run for a warm-up, and fitness instructors anastasia and elizaveta loktionova are already waiting for us. good morning. my sister and i always support each other, including during training, call relatives to the screen on whom you can rely. let's do gymnastics together. stood facing each other holding on with right hands we take the other foot to the side, put it on the left leg. this is how the first partner crouches a little, the second helps not to lose the update. and now, on the contrary, we strain the muscles of the back and the press more strongly, so as not to fall to the side, we perform squats in turn. exercise perfectly strengthens the muscles of the legs of the buttocks and the press teaches you to maintain balance in an unstable position, and also support each other in difficult situations, we continue. some statistics