k. lee graham is going to show us how to make a black bean wrap. so, what's first? >> well, first, we're gonna start with our tortilla. we have some low-carb tortillas here. i love this version because you can get, you know, that good wrap without having too many carbs at one time. >> okay. >> so, we're gonna start. we have our tortilla. put it on the plate. >> and this is a damp paper towel? >> yes, so we're just gonna put that on top and microwave this to heat it up. it only takes 15 seconds >> all right, so, while you do that, i should grab the black beans? >> yes, if you can rinse the black beans -- rinsing them actually helps take away some of the sodium from all the packaged black beans, so... >> and the whole can, right? >> yes, whole can. >> okay. >> we're just gonna use a little >> all right. so, just rinse them nice and thoroughly? >> yep. >> yeah, i can see all that sodium coming off them. >> yeah, and then if you'll put those in the bowl. >> all right. >> let me get the wrap. [ microwave beeping ] >> and then i should move on to the corn after i've done