k. lee graham is cooking royalty. after all, she is miss teen usa 2014 and has the official sash to prove it. so what are we making today? - today we are making some healthy low-carb pasta that can be made in a microwave in your dorm room and for anyone that's on the go. - sounds great, let's get started. - all right, we're gonna start with our zucchini. this is our pasta base. and you can go ahead and wash that for me. - [nicole] all right. - today, our pasta is gonna come from this tool called a veggetti, and the veggetti actually makes pasta noodles out of different vegetables. so now that that's washed i'm just gonna cut the ends off. and you can see here we've actually already done some. i'm using this knife, so kids, make sure you have permission from your parent to use a knife. so we've got our ends cut off of our zucchini, and if you will just take this, and we're gonna spiralize it right into this bowl. - [nicole] wow, i love that word "spiralize." - [k. lee] yeah. so just like this, you just twist it, and it

k. lee graham is going to show us how to make a black bean wrap. so what's first? we're gonna start with our tortilla. we have some low carb tortillas here. i love this version because you can get, you know, that good wrap without having too many carbs at one time. so we're gonna start. we have our tortilla, we have a plate. - and this is a damp paper towel? - yes. so we're just gonna put that on top and microwave this to heat it up. it only takes 15 seconds. - alright, so while you do that, i should grab the black beans? - yes, if you should rinse the black beans. rinsing them actually helps take away some of the sodium from all the packaged black beans, so. - [nicole] and the whole can, right? - yes, the whole can. and we're just gonna use a little bit of that. - alright. so just rinse them nice and thoroughly? - yep. - yeah, i can see all that sodium coming off them. - yeah, and then if you'll put those in the bowl. let me get the wrap. - and then i should move onto the corn after i've done this and do the same thing? - yes, the same thing. - alright. i didn't k