this recommended the kabob salad. which the equivalent of this pepperoni pizza., you lose a pound a week without dieting. that's amazing. >> you feel a little bit better about yourself and we're only a few hours into the year. >> think little victory. >> now we go on to a way to slash your diabetes risk. this is a huge problem in america. and one of the things, you can use iced tea to help bring law and order to your blood sugar. so, what you want to do is get some iced tea, you got to go beyond the calories and look at the label and you realize this has over 40 grams of sugar, it actually has 2 1/2 servings per battle. it's ten teaspoons of sugar, and that's the equivalent of 200 100 grand bars. make it at home, it's free, no calories. >>> okay, very quickly. >> we're going to sleepify. a lot of people start. we're going to sleekify. we're going to jump rope. he trains for -- the victoria's secret angels. buy a jump rope, less time, less money, less you. it works your core and you sleekify all over. >> that's unbelievable. >> by the way, when we reached out to t