next thing you pointed out you crafted the most miraculous kali roller coaster i have ever seen.o important? >> it's important to keep your body off-kilter and metabolism offkilter. by eating different amounts of colors as you can see in different weeks, we start off high in calories and as we work our way down to week three, we have decrease in calories and up in calories. that's important because your body keeps the metabolism going much better. dr. oz: this is important. start big week one. get into the program. less in week two. are at the lowest point in week three which some our guests said it was hardest week for them. >> and meant to be. dr. oz: and then you come up and swing with more food and items you're allowed to eat. the cascade of events takes you through over a six-week cycle, perfect mel botic recipe for shredding -- metabolic recipe for shredding fat. >> yes, can you pizza, burgers and lasagna. we teach you how to eat it in proper portions so it's healthy and doesn't hurt you. dr. oz: last you focus on detax programs. most of the time detoxes are in week one but

. >> dream kalis are zero. -- calories are zero. many people on a diet, again, compensatory piece, your subconscious wants to compensate what you're not getting in waken state. dieters dream of the food they're denying themselves and for a second or two they panic because they think thrafe blown their diet but the dream is balancing it out to help them stay on track and keep going with their healthy weight loss. dr. oz: a secret weapon for dieters. when we come back, something i thought was never possible. cynthia will show you how you can use your dreams to lose weight. stay right here. [applause] so then the little tiny chipmunks go all the way up... ♪ [ female announcer ] when your swapportunity comes, take it. ♪ what? what? what? [ female announcer ] yoplait. it is so good. what? what? cyes. with new natureo moumade vitamelts.vor? tasty vitamin supplements that literally melt in your mouth in flavors like creamy vanilla... ...and juicy orange irresistibly melty new nature made vitamelts. so i can't afford to have germy surfaces.