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our health expert karen owoc breaks down just home much you should be drinking before, during and afterthe break. ♪ heartburn and gas? ♪ now fight both fast new tums chewy bites with gas relief all in one relief of heartburn and gas ♪ ♪ tum tum tum tums new tums chewy bites with gas relief (ácommercialá)(áábreakáá) (dave)very warm to hot temperatures are forecast for the interior today as high pressure dominates the weather pattern. additionally, offshore winds will develop and result in heightened fire weather concerns for portions of the region today through sunday. cooling is then expected by sunday and into early in the upcoming week with increased onshore flow. when you want to get stronger, you head for the weights. and when you're working out, you probably think about drinking some water. but our health expert, karen owoc, is here to explain why it's just as important to think about drinking water to bulk up - and to do it before you work out.7in a day's work, the body loses about 8 to 12 cups of water and all of that fluid needs to go back in. 7about 60% of a person's body 7abou

our health expert karen owoc stops by and explains the easiest ways to slim down...ostly cloudy with patchy drizzle. skies will clear in most areas by afternoon, but inland areas will remain much cooler than normal. a warming trend is forecast to begin on monday and continue through much of the week ahead as high pressure builds over california. ( marty )when it comes to your health, where you store your fat makes a difference. are you shaped like an apple or more like a pear? (á2-shotá) our health expert karen owoc, is here to point out the difference between the fat that has settled on your hips and thighs versus what you're carrying upfront on your belly. you need some visceral fat to cushion your organs, but too much of it has been correlated with the following health conditions: á heart disease á high blood pressure, stroke á cancers (breast, colon, esophagus, pancreas) á diabetes á dementia (kaiser permanente of northern ca studied of 6,500 members of 36 years, from they were in their 40's to 70's. the study concluded subjects with higher visceral fat had a hig

our health expert karen owoc is here to break it all down forus.gestion vs. gulping down pure sugar water (e.g., soda).2. soluble fiber in fruit: soluble fiber forms a thick gel in the intestines which slows the breakdown of sugars. fructose is bound to the fiber, so it does not absorb as quickly.3. phytonutrient or phytochemicals in fruit: "phyto" refers to the greek word for plant. these chemicals help protect plants from germs, fungi, bugs, and other threats and thus, provide protection in humans. phytonutrients slow sugars traveling from the intestines into the blood stream. eat berries to slow blood sugar spikesper another study with starches (white and rye bread) and various berry combinations, the berries lowered the insulin spike in foods that increaseblood sugar rapidly (e.g., white bread, white pasta, pretzels, soda crackers). 7 add strawberries ( marty ) "jurassic world: fallen kingdom" figures to have no problem staying atop the box office this weekend: analysts expect the dino-sequel to gobble up another 60-million dollars or more in t