karen travers, abc news. nswer to weight loss? >> one of our colleagues went in to find out. that's next. >> one of our colleagues went in to find out. that's next. ♪ >> the worst song ever. >> awful. just because there are no songs about closets. >> also not a closet. >> chamber. >> all about to make more sense. couple weeks ago we did a story about mara schiavocampo, voluntarily checking herself into a chamber for 24 hours. >> our guy, still in my brain. test a weight loss technique. so did it work? >> reporter: this tiny room is actually the most cutting edge way to measure exactly how many calories your body is burning. i spent a full day locked inside the metabolic chamber at mount sinai hospital in new york. to test some commonly held beliefs about diet and exercise. so we're going to try to learn a lot more about how my body works and what those lessons can teach everybody about how their bodies work. a showdown between good old-fashioned cardio and hiit, high intensity interval training, one of the mos