but even if they're less painful than before kasten still gets tension headaches almost every day. for additional relief she goes to physio therapy. she suffers in particular from tension in her shoulder and neck a common complaint among patients with tension headaches. and. you have to take a closer look at the tension headache to see where the tension is coming from the tension in the neck because somewhere else so you have to examine it very closely. it can have its roots in stress or anxiety disorders there are quite a few different causes. exercises that help strengthen core muscles can help ease neck tension but regular training is key over the years cancer and got used to taking painkillers on a daily basis but that itself took its toll. really comment in the i used to take drugs constantly just to get through the day. and of course i had to find a way to stop that because too many painkillers can cause even more headaches. and that's the opposite of what you want. with. cutting down on pain killers wasn't easy but kasten hasn't given up she works full time in a large city f

cutting down on pain killers wasn't easy but kasten hasn't given up she works full time in a large section of thora see a big challenge for someone who's constantly in pain but she's found ways of coping . in the past i would come home and do all the chores right away start i got up early in the morning and did everything. and if someone wanted something from me i didn't say no but now i'm taking a common approach. leon she now spends the evening touring things she enjoys the focus on activities that help part to relax. we just saw in the report that pills cannot always solve the problem when it comes to chronic pain so how important psychological aspects and pain management. psychological aspects of very very important pills just just working on one song met a specific small part of the pain. but we must know the pain is a. is just one aspect of the whole of the whole system of the human and the human consists of a soul of emotions of feelings and of the body so if we want be successful see the patient as a whole unit which is complex and if you just create a small part of it this will no

and here's our host dr kasten liquid talent hello and welcome to in good shape prevention is the best medicine and to live a healthy lifestyle it's important for you to work out and exercise like me i'm riding my bike through berlin and if you don't own a bike and if you don't live in berlin you can try this. if you lose a few home for cool the idea behind parks or is that there's no road map you find your own way and technical. skill patil if you got caught in theory at least there are no rules you just propel yourself from point a to point b. and call. the fussing. good fascinates me because i feel free and i don't have to think about anything else there's nothing else just me and. it's not like all with a circuit training but you do traditional exercises like sprints pushups whatever gets you heart pumping no equipment just whatever makes you fitter. is an entirely intensity exercise in short bursts which gets your heart rate up and think too much about soon i'm working out to some group is motivating trying to push ourselves and of course the trainer also me to make sense to keep

and here's our host dr kasten. hello and welcome to in good shape prevention is the best medicine and to live a healthy lifestyle it's important for you to work out and exercise like me i'm riding my bike through berlin and if you don't own a bike and if you don't live in berlin you can try things. if you lose a few people who are the idea behind parks or is that there's no road map you find your own way and technicians all. get killed if you got caught in theory at least there are no rules you just propel yourself from point a to point b. and. the fussing at me that fascinates me because i feel free and i don't have to think about anything else there's nothing else just me. it's not the counters like all with the circuit training you do traditional exercises like sprints push ups whatever gets your heart pumping no equipment just whatever makes a fitter. behind the scenes high intensity exercise in short bursts which gets your heart rate up. it's all the things you want to have sort of come i'm working out as a gr

mine, barbara kasten, who is using a lot of polaroid material, introduced me to someone there. and, literally, i would call up an -- andlivan isn't say, can i get some fx70 film? and the next day one or two cases would arrive. eventually, she saw some of my work with cowboys, and proposed doing a show at the kennedy cambridge, that polaroid sponsored. and i had started to use the 20x 24 camera. in those days, and exposure west when he five dollars. ms. marsh: can you describe, for what who do not know, - camera is? mr. levinthal: is about the size of a refrigerator, with a vice grip holding something together on the side. it was an amazing process, because in about a minute, you would peel this apart and have your final image. $25 perd, it was around exposure. and polaroid would subsidize you. they would give you a free day at the studio, and 30 exposures. $25,eyond that, it was which was less than it would cost to make a ceva chrome -- c ibachrome print. so i became enamored of that. and connie offered me a show. and this is something i never had a curator do for me. she calle

and here's our host dr kasten liquid talent hello and welcome to in good shape prevention is the best medicine and to live a healthy lifestyle it's important for you to work out and exercise like me i'm riding my bike through berlin and if you don't own a bike and if you don't live in berlin you can try this. if you lose a few people who are low to the idea of being.