thank you kat nam, probably interesting to know.t the immune system is weakened, that it is depleted. we have several such calls, firstly , fatigue, weakness , drowsiness, decreased concentration, problems with the gastrointestinal tract, relapses of herpes , hair loss, brittle nails, and many many other factors. therefore, we need to strengthen our immunity, especially now at the end of winter. how can this be done in the first place? we can talk about the need to sleep and sleep enough, because when we sleep, we produce melatonin and it also contributes to the normal functioning of our immunity by reducing immunity and is even a fact of risk for the development of cancer, therefore, first of all, we need to sleep we do not sleep, we are treated here. get it get up yes, early in the morning. of course, in addition to sleep, we can talk about the right nutrition nutrition for immunity, our immunity must be maintained in the first place. these are proteins. that is, it is the same turkey chicken cottage cheese god rabbit. why do our