good morning, my daughters katarina and kristina are slim and beautiful, so that it will always be like monitor their nutrition. and we also regularly do gymnastics , join us with legs wider than shoulders, feet to the sides of the palms crossed in front of the chest, squat to a right angle at the knees, take the pelvis back, straight back, take a step to the right , imagine the left leg and continue to walk, then in one direction or the other, knees do not straighten the legs like springs. if we are tired , shake our legs and train again, but now let's take a step forward. the exercise strengthens the muscles of the legs, and also develops endurance and willpower for my girls. such qualities definitely in life will not hurt, i think, and you, too, with the coming. we continue to us with leaps and bounds, the new year is approaching, the hot time begins, when everyone is trying to buy everything, yes, and not only gifts, for some reason, before the new year, there is a burning desire to acquire everything and as much as possible, but at the same time i want them, of course, spend as lit