he's joined by nutritionist kate geagan.>>this is part of the nordic diet. a lot of root vegetables. whole grain bread. >>we nordic diet is where health and taste intersect on your plate. >>norwegian salmon is one of the secrets. we are not consuming enough seafood in the us. very nutrient rich foods. the protein is helping with muscle building. >>that to me looks unhealthy. >>the sauce is water from the vegetables and a little bit of milk. >>here comes the salmon. this is farm raised. >>slightly salted water. leave it in for a few minutes. it flakes nicely. this is beautiful. people are not familiar with farm raised fish. look how juicy it is. >>a lot of americans sort of panic about cooking fish quickly in a way the kids are going to like. >>very easy to do. when you look at the fish. it grows in cold water. when you see the white lines, this is omega 3 fatty acid. >>look for those white lines. >>that is where the health resides. when you are at the store ask the fish monger. fish has to be labeled with country of origin.