she had to beat the time set by canadian world champion kate o'brien to win and she smashed that with family watching at home. i've been speaking it into existence all week. i said, your bringing home a goal. she smashed in. she is overcoming the extra obstacles as well, but the passion and drive is what keeps the focus to keep telling. she has proven that all things are possible. she has done it today. hannah russell and reece dunn both claimed gold on another successful day in the pool for british swimmers. russell retained her 100 metre backstroke title finishing just over half a second ahead of her nearest rival. it's russell's third games. she won two golds in rio before taking a break to deal with mental health issues. reece dunn made up for the disappointment of a silver in the butterfly on wednesday with his first paralympic title in the 200 metres freestyle. formula one is back after the summer break and max verstappen is back with a bang. the dutchman who's just 8 points behind lewis hamilton in the championship crashed in second practice for the belgian grand prix. he was q

it is important to mention that even though kate o'brien is a new competitor for though kate o'brienhletes? so far we have had maria lyle in the i from british athletes? so far we have had maria lyle in the 100 i have had maria lyle in the 100 metres. she took the bronze. i spoke to her before she came out to tokyo. she is one of the people who take a long time to come to terms with disability. she said sport has really helped her. she wanted to come to tokyo to get a medal. she did that and showcased on the world stage. we also have a bronze medal in the powerlifting this morning. thank you. you can keep up—to—date on the bbc sport website and throughout the day on the bbc news channel. the highlight of today that the nominal gold will kadeena cox on the track. and breaking the world record. she broke the world record by more than a second. that will be good going. he will be celebrating after kadeena cox? who else will be celebrating? i imagine herfamily at home cox? who else will be celebrating? i imagine her family at home will be jumping up and down with joy after that. perfect.

she had to beat the time set by canadian world champion kate o'brien to win and she smashed that withe focus to keep going. she has proven that all things are possible. she has done it today. hannah russell and reece dunn both claimed gold on another successful day in the pool for british swimmers. russell retained her 100 metre backstroke title finishing just over half a second ahead of her nearest rival. it's russell's third games. she won two golds in rio before taking a break to deal with mental health issues. reece dunn made up for the disappointment of a silver in the butterfly on wednesday with his first paralympic title in the 200 metres freestyle. formula one is back after the summer break and max verstappen is back with a bang. the dutchman who's just 8 points behind lewis hamilton in the championship crashed in second practice for the belgian grand prix. he was quicker than the mercedes of valtteri bottas and hamilton, but will be hoping he's not done too much damage to his red bull car. there was no misfortune on stage 13 of the vuelta a espana and it's all square going in

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it is important to know even though kadeena cox and kate o'brien are new rivals, kate o'brien is note velodrome on the track. she fell on her bike and acquire disability in 2017 and is making her debut and took the silver medal behind kadeena cox. the athletic started today- — behind kadeena cox. the athletic started today. what _ behind kadeena cox. the athletic started today. what has - behind kadeena cox. the athletic started today. what has been - behind kadeena cox. the athletic. started today. what has been going on at the track. we started today. what has been going on at the track.— on at the track. we have seen two world records _ on at the track. we have seen two world records already. _ on at the track. we have seen two world records already. one - on at the track. we have seen two world records already. one was i on at the track. we have seen two l world records already. one was only 100 metres t 35 women's class. it was for china who took the gold medal and broke the world record. in the men's100 metres, it was the usa. day one of athletics, already two world records. at

it is important to know that even kate o'brien from canada is a new rival 0'brien from canada is a newmpics back in rio. she didn't 0lympics back in rio. she didn't acquire a disability until 2017 when she fell off a bike and she moved into the paralympics. cox knew it would be tough competition, but she absolutely nailed it. also in the velodrome this morning, jack picked up velodrome this morning, jack picked up a bronze medalfrom his gold... —— ad to add his goal yesterday. than —— ad to add his goal yesterday. an amazing performance from jacob. bronze from him today. staying with the elution swimming, we have had success in multiple sports. yes. the elution swimming, we have had success in multiple sports.- success in multiple sports. yes, i will start with — success in multiple sports. yes, i will start with the _ success in multiple sports. yes, i will start with the athletics. - success in multiple sports. yes, i will start with the athletics. we i will start with the athletics. we picked up our first will start with the athletics. we picked up ourfirst medal on will start with

athletics gold at the rio games, and knew she had to beat the time set by canadian world champion kate o'briena obstacles as well. the passion and the drive is what keeps the focus and keeps her going. she is what keeps the focus and keeps her jjoin. ., .,, is what keeps the focus and keeps her jjoin. ,, ., , ., is what keeps the focus and keeps herjjoin. ,, , ., . . her going. she has proven that all thian are her going. she has proven that all things are possible. _ her going. she has proven that all things are possible. she - her going. she has proven that all things are possible. she has- her going. she has proven that all things are possible. she has donej her going. she has proven that all. things are possible. she has done it today _ she has done it today. hannah russell and reece dunn both claimed gold on another successful day in the pool for british swimmers russell retained her 100 metre backstroke title finishing just over half a second ahead of her nearest rival. it's russell's third games. she won two golds in rio before taking a break in 2018 and 2019 to deal with mental health