. >> yes, that's kate pearson, a character on the hit nbc show "this is us" on a bound class. >> take it in, up and in. >> but you don't need to be in a tv show or even travel to l.a. to try this yourself. these women are pounding in the basement of christian's home in great falls, virginia. >> not only is pound cardio, but there's also a lot of moves where it's isometric poses, and also pilates. >> she's been an instructor for years. she also plays the drums. >> so when her husband suggested the idea of becoming a pound instructor, to her it made perfect sense. >> i love that i can also incorporate my love of playing the drums along with fitness. >> she says teaching those pound classes drummer. i hope you'll tune in tonight at 5:00. i'll have more on pound class and the surprising health benefits one woman found after just one class. >> it's always important to consult your doctor if you plan to change your exercise routine. >>> if you want to get caught up on watching "this is us," you can watch it tuesday nights. i'm not saying this just because it's on our network. it is spectacu

. >> yes, that's kate pearson, a character on the hit nbc show "this is us" in a pound class. >> take it up and in. >> but you don't need to be in a tv show or even travel to l.a. to try this yourself. these women are pounding in the basement of christian's home in great falls, virginia. >> not only is pound cardio, but there's also a lot of moves where it's isometric poses and also pilates. >> she's been an instructor for years. she also plays the drums. when her husband suggested she become a pound instructor, it made sense. >> i playing of the drums along with fitness. >> she says teaching those pound classes has made her a better drummer. i'll have more on the pound class and the surprising health benefits that one woman found after just one class. >> and a reminder we always hear it's important to consult your doctor if you plan to change your exercise routine. >> i think it gets out the aggression too. if you want to get caught up on watching "this is us, " you can watch it here on tuesday nights. it is really a superb show. >>> i want to get back to the breaking news on the roa