the first bite and on victory day everyone will be treated to free champagne and from london kateryna rudeshkoly news such news at this moment the marathon continues to meet with a smile smile sweetly in a dream imprint your uniqueness understand the words of teachers forget to erase yesterday find among the wreckage tomorrow laugh again in the morning catch again in the evening live live thanks to you thank you tell me honestly how are you holding up now this answer is relevant for me because you have responsibility for your family for two children you have work to do we survive and we have to go through this and we will definitely survive focus on your feet lift one of them and make an active movement as if you are trying to shake something out of yourself well as if the dogs are shaking, i just decided to get out of the water. at the same time, try to relax as much as possible the leg with which you are doing the movements, then do exactly the other one , next to the right behind the hands, perform the exercise several times , alternating the direction and imagine that together with the mov

the first bite and on victory day everyone will be treated to free champagne and from london kateryna rudeshkothis month the marathon continues meet with a smile smile sweetly in a dream imprint your uniqueness understand the words of teachers forget to erase yesterday find among the ruins tomorrow laugh again in the morning catch sheep again fall asleep peacefully they will live again thanks to you thank you when the light goes out everywhere they continue to fight for life every day of every day every second under during the war , hospitals became fortresses of light where they heal not only the body through fatigue and pain, they continue to protect the light of hope, their reward is our smiles and hugs, their joy another saved person. they know this every life, that is why they protect the light inside us. we are grateful to the doctors who continue to save people despite the darkness outside the window . internally displaced persons, people with disabilities and children receive uah 3,000 adults uah 2,000 per month and full month regardless of the date of application for money , war victi

the first piece and on victory day everyone will be treated to free champagne and from london kateryna rudeshkothe only news such news at this moment the marathon continues tell me honestly how are you if i'm honest it's not the best period in my life at the beginning of the war i became very anxious and i don't trust people i checked 10 times and closed the door. i wake up very often in the middle of the night and cry every day. tears just help and you don’t need to be afraid of being ashamed. with your thumbs so that they resemble a butterfly, put your palms to your chest and alternately tap yourself rhythmically on your collarbones due to internal vibrations, you will hear sounds like a loud heartbeat, this will calm you down, continue this exercise until you feel that your breathing has evened out, put this technique in your self-help medicine cabinet, beat more here to fight to take revenge because war is revenge for mariupol and bucha for dnipro and stanislavsky cliffs for ayudag and every barred roof for every scar abroad the ministry of internal affairs of ukraine is forming special bri