there's no bigger gratitude than that, just so that there are some questions for kathy miller corrupted choose has helped her enjoy life. despite the set back, she's faced gratitude is a skill you can learn our in house trainer. jim has a simple exercise that can help with the night, time was painful, half crowned. here's how high nice is here today. now me doing, cried but simple exercise which helps you prevent crimes and your costs. all you need is this to the tennis balls. first of all, sit down, need something which is kind of stable. it says take this world, place the bowl in the federal home, suitable. com for the weight. now i place my calls onto the bowl until i find a sweet spot. we sit a little bit painful. i stop rolling and circling my foot when i pull the foot towards me for you, the difference in this sweet spot. and we do $10.00 to $12.00 for tyson's was your home foot. and you've had some issues with crimes and it calls on to do it in a daily basis and learn to like this with a sweet pain. in the next you, its permanent call happens. we do a classic exercise which will

kathy park, thank you. i will pick up on this right now. joining me, american university professor and the author of the book hate in the homeland, the new global far right, cynthia millertes from kathy park, that jabbar recorded video with those meta glasses during trips to new orleans before the attack. we're playing film of that video. it has been released by the fbi and we know that the agency did, you know, blur the faces of pedestrians that he encountered there. but give me your thoughts on that. >> well, we see sort of at least two things from the use of the meta glasses. one is that terrorist actors, extremist actors always innovate, they will always be on the cutting edge of using technology, whether a.i. generated nude undressing apps used to exploit women or things like these meta glasses, you know, that we -- it's very hard to keep up with the bad use of technology that's available. the second thing we see is that clearly was planning going on here. it wasn't spontaneous. there was at least weeks of advanced planning going on here into thinking about the location and target. >> extraordinary. a new nbc news article highlights experts who are saying that the