katie lee is here to show us her secrets for roasting the perfect chicken. check of the weather. >> let's get to it. i brought them all from home. they've been staying with me. part of our new home stay program right here in new york city. nice to see everybody. let's hit the maps, take you all the around the country and see what's happening. cold weather is our big headline. the story all week. let's not forget about the lake-effect snow, though along the eastern shores of some of the great lakes. could you see some added snow totals today. as we look to the south, there is where temperatures are very chilly. all the way down to miami where you're not going to top the speed limit today at 55 degrees. and into the carolinas, where temperatures will be bitterly cold for that portion of the country. into tomorrow, everybody, it is the place to be if you're going out to places like scottsdale and phoenix and southern california. you won the travel jackpot into the pacific northwest, it will be wet as another storm system rolls through and snow for the rockies.

katie lee is here to show us her secrets for roasting the perfect chicken.l check of the weather. >> let's get to it. i brought them all from home. they've been staying with me. part of our new home stay program right here in new york >>> and now we rejoin our regularly scheduled warmth. harry?d now we rejoin our >> announcer: this portion of "the early show" sponsored by kellogg's special k products. ♪ . >>> we are kicking on of a new series called "it's a new day" where we look at how small change misyour life can yield big results. we begin with a visit to the exclusive can gone ranch resort in lenox, massachusetts. cbs news correspondent tara mergener reports. >> reporter: at this canyon ranch resort nestled deep in the berkshire mountain, health and wellness reign supreme. >> the work that we do centers around healthier life stilts. eating, fitness, sleep. so what would you like to improve about your health? >> reporter: meet doctor markly upon miss, corporate medical joint. for he and his staff, improving overall health is their life's work. the most e