today katlin creation no longer has back pain she's even started jogging again which does wonders for both body and soul. so let's summarize what we just learned of this report no physiotherapy no massages and no rest and this is why i'm sitting on this ball and it's even fun it is fun what we try to do is to integrate is a collectivity in your daily routine because if you decide to exercise and do workout in the gym two or three times a week for thirty or forty five minutes with different machines but easier is if you decide to exercise they for example in doing the walk you are sitting on a chair on your moving not at all the whole walk is done by the chair but if you're sitting on a board you're bouncing continuously you're using your body to compensate the fine and it leaves and you can also in taste insulate it just using the floor at least let the water roll move the ball and you have to lie on your knees so on their knees or on your knees and on you have to present your answer right and at least throat your right leg and your left arm and you look down world and just stay in th