i'm kelly swoope.acked the staples center in l.a. for michael jackson's memorial today. so how does the rest of the world pay tribute? >>> thinking about trading in your clunker for cash? another easy way to find out if your car is enough of a clunker. >>> and surgeon in maryland and four others have accomplished the largest kidney swap ever. >>> those stories and norm's cooldown at 5:30. >> thanks, kelly. >>> to new york where a deer went wild inside a hardware store. it was all caught on surveillance tape, of course. the deer wandered into the store? rochester, knocking over displays and crashing into walls. the buck paused at one point in front of five deer heads on the wall. >> workers were able to open the backdoor and it escaped. the damage was minor and nobody was hurt. >>> a georgia man thought his jaguar was in the shop until he got a ticket from the shop. he was supposed to pick up the car on friday, but got a ticket in the mail. his car is actually seen going through a toll. the repair shop

i'm kelly swoope. more than a dozen holmesburglizeed in carroll county. what police say was taken, and why they're having trouble returning some of the items to the rightful owners. >>> and a local eatery is ordered to take down a statue that has been standing outside the doorway for more than 15 years. find out why there is a battle over elvis. >>> now a preview of what say head on world news at 6:30. >> america's first african american attorney general, eric holder answers the critical questions. will he investigate former bush administration officials? what to do about guantanamo bay, and race and policing in america. the exclusive on world news, then on "nightline." seem smooth and strong to irreversible damage. no different. irreversible loss of enamel. enamel shield enamel loss by forming against acid attack. toothpastes dentists check most. save your enamel. be gone for good. enamel shield. with the rinse. they have alzheimer's and heart disease, diabetes and cancer, and they've heard that biome

i'm kelly swoope. an ellicott city church is asking the county to approve a tax flu bond. why it is sparking controversy. >>> and a young boy is being hailed as a hero. what he did to help save a woman's life, straight ahead on abc 2 news at 6. (employee 1) subject: urgent!! bob!! i need the baker file stat!! reply!! still making changes. circle back later!! what's with the yelling? oh, our internet slows down during peak hours so sending e-mails and large files just takes forever. so, we just yell. ben!!! thanks for the flowers!!! i thought you hated me!!! lol!!! semi-colon! right parenthesis! winky emoticon! (announcer) switch to verizon and get a dedicated high speed internet connection from our office to your small business so you won't be slowed down even if your neighbors are online. call the verizon center for customers with disabilities at 800-974-6006 tty/v today and for only $79.99 a month for 12 months with a 3 year contract you'll also get our award winning internet security suite, unlimite

i'm kelly swoope.happened at the dutch village apartments in the 6900 block of mcclain boulevard in northeast baltimore. linda so reports the company that owns the complex has a history of co problems. [ laughter ]

i'm kelly swoope in for megan and jamie. >>> the controversy behind michael jackson's death continues to ignite flames. >>> friends and family gather to remember nfl great steve mcnair. >>> a soccer coach was arrested for soliciting sex from a young teen. >>> jamie and megan are off today but we still have traffic and weather. we start with justin berk. good morning. >>> let's take you outside. the sun's trying to come up in the next ten minutes over the eastern sta sky. 84% humidity. the barometer's rising all in good shape as we set in for another fabulous weather day here. parkville, maryland at the bob davidson ford lincoln mercury and we're quiet on that section of the beltway right now. it's showing up on the hd cam at 61 degrees. we take a look at ranging from the yourer 50s to low 60s. 76 lunchtime with a partly cloudy sky. a mezzant 80 degrees. 5533. -- it's 5:33. let's see what's happening on the roads. >> reporter: not a lot but things are running smoothly between white marsh boulevard and loch raven boulevard. we have overnight construction projects. the first will not wra

health reporter kelly swoope shows us some simple ways to save on medical costs.reporter: pain at the pump. making the most of your money at the market. just some of the ways people are cutting corners but what is the prescription for cheaper medical care? >> hi, there. >> hi. >> how are you? >> good. how are you? >> come on back. >> reporter: carol harky is determined to stay healthy. even more important now since she retired last year and her income changed. >> how are you feeling? >> you want to maintain your health. you want to be able to do that as prudently and as cost effectively as possible, because at my age i've made all the money i'm going to make. and, if you have one poor health incident you're in big trouble. >> reporter: at 65 the former hopkins cancer researcher falls on the younger side of the retirement age group. >> you just try to save where you can and have a healthy lifestyle. >> reporter: screenings, blood work, checkups, can all add up but in turn this dr. dane says there are ways to save on medical. >> recent evidence has shown that pap sm

abc 2 news kelly swoope introduces us to tina chris, a woman who found out she was pregnant about tenutes before she gave birth. >> and i just got this god awful pain in my side. i had never felt pain like that before. >> reporter: tina chris will never forget april 8th, 1998. she thought her appendix was about to birth. >> they said you're to be deliver. i said deliver what? you better check again! >> reporter: tina's amazing story will air tonight on discovery health, "i didn't know i was pregnant." through reenactments, the show takes us back 11 years ago to when she was 21. already the mother of a 2-year- old, and in for the shock of her life. >> in the emergency room, they had asked, well, you know are, you pregnant? i'm like no. are you sure. i'm sure yeah, i'm sure. i'm on birth control pills. >> reporter: experts believe tina conceived in between her switch from birth control shots to the pill. she lived her life not knowing a baby was on the way. >> everything that books tell you not to do when you're pregnant, i did, plus more. so it was like is she healthy? is she going to

i'm kelly swoope.geted valuable copper wire from homes and construction sites in the area. but one man in harford county is taking it one bold step further. as jeff hager reports, he burglarized a recycling center, hauling away as much as he could carry. >> caught on camera, a burglar rummaging for copper and brass from a remote recycling center in cardiff near the maryland- pennsylvania state line. the owner esti

i'm kelly swoope. some love it. others hate it. been three days since baltimore city's new trash plan went into effect, and so far the reviews are mixed. abc 2 news linda so takes us to a neighborhood in east baltimore where the transition hasn't been so smooth. >> reporter: trash has been

i'm kelly swoope.y accident happened sunday night in front of the girl's house on francis scott key highway. linda so reports, the accused has a troubled past. >> reporter: kevin smith is no stranger to the law. over the years, he's had a handful of traffic violations, the most serious just this past weekend resulted in the death of 15-year-old katlynn bossler. >> i can't imagine life without her. i just -- [ crying ] i can't imagine life without her. >> reporter: katlynn's mother spoke with abc 2 monday night, devastated that an accused drunk driver would

kelly swoope, "2 your health." >>> a boy celebrating his third birthday will probably never forget it say during the camping party he floated nearly eight miles down a river riding on top of his toy truck. the boy's family was camping at a popular park in british columbia when the boy wandered off, somehow ended up entering a nearby river. at first the parents thought he was playing with other relatives but then police were notified when a boater found the boy in a toy nearly eight miles away. >> wow. >> i know! it's a lucky story, right? >>> listen to this -- ready? >> yeah. >> in fact i'll read it to you. living happily ever after shouldn't be just for fairy tales. australian researchers have identified what it takes to keep a couple together and it's a lot more than just being in love. >> ok. >> i've got video to show you. the study entitled "what's love got to do with it" tracked nearly 2,500 couples married or living together for six years. they wanted to identify factors with those who stayed together compared with those who divorced or separated. researchers found a couple's ag

. >>> with a look ahead to abc 2 news at 5:30, i'm kelly swoop.-ins of cars at a baltimore county park and ride. 2 slips of paper that some are calling invitations to crooks. >>> dropping a bomb on security. why explosive materials were successfully snuck into ten federal buildings, and some tips on how to chop your family's summer vacation bill in half. those stories and maryland's most accurate forecast all new on abc 2 news at 5:30. >> thank you, kelly. >>> our look around the nation takes us to south windsor, connecticut where a 13-hour standoff has finally ended. police say an advertising executive kidnapped his ex-wife and held her hostage inside the home the couple once shared. richard schankman held police at bay, claiming the house was wired with explosives. he is accused of setting the house on fire after his ex-wife escaped. schankman is facing attempted murder, and kidnapping and arson charges. >>> in camden, new jersey, a man died after falling into a vat of boiling chocolate inside a factory. it happened at ten thank morning at lyons

i'm kelly swoope.timore breaks a record and it's a good one. a look at the booming hotel business. >>> the number of stay at home dads are on the rise, and so are the mistakes. >>> a look at the workweek forecast, all new at 5:30. >> thanks, kelly. we'll see you then. >>> a look around the nation takes us to southeastern wisconsin, where fire crews worked through the night to put out a giant fire at a meat packing plant. people living within a mile of the plant were evacuated because of low ammonia levels in the air. as you can imagine, fire, smoke, and water did major damage to the plant. more than 100 firefighters tackled the fire. no one was hurt. still no word on what may have started it. >>> after a day of floating on their capsized boat on lake erie, these four fishermen were finally rescued. it capsized from a wave. some think it may have come out of nowhere because the weather wasn't so bad at the time. the men were treated for hypothermia, and tonight they're all out of the hospital. >>> you k

kelly swoope, "2 your health." >> the arthritis on the go workshop is free and being held august 13the towson library. for details or to register call good samaritan hospital at 443-444-4100. >>> 5:16. you may want to think twice before heading to the tanning salon. international experts sataning, especially from uv radiation into the tanning beds, put them in the top cancer risk category. the world health organization analyzed 20 studies on tanning and tanning beds, and found their use can raise the risk of skin cancer by 75%. this new classification makes tanning beds as deadly as arsenic and mustard gas. >> wow. >>> looks like u.s. beaches are not getting cleaner. for the fourth year in a row now more than 20,000 beach closing days were reported here in the u.s., this is according to the natural resources defense council. the report says waters along the great lakes are the most foul and states with the worst beach water quality, you have to go to louisiana, ohio, indiana, illinois. good news though, the delmarva coast ranked much higher in the report. the cleanest beaches are in d

i'm kelly swoope.an expect some changes on interstate 70. the changes follow a deadly drag racing crash. what state highway officials are doing to save lives. >>> and five years ago, snow collapse on the roof of the railroad museum, damaging some attractions. a look at long progress to restore some old engines. >>> and now a preview of what is ahead on world news at 6:30. >> coming up on "world news," there is no way you would want a massive pile of electronic waste in your backyard, or let your kids near one. but the u.s. is dumping this material where it endangerers kids. is there a better solution to america's e-waste? when you first smell the incredible scent of gain laundry detergent, time stops. ( ♪ ) your heart races. ( ♪ ) your eyes close. ( ♪ ) and you realize you're in love... earl! stop your time-wasting. with a laundry detergent. ♪ take my breath away gain. to smell it is to love it. what are you waiting for? >>> if you're not very close to the tv screen, you'll want to come in a bit just t

i'm kelly swoope.ouse lead verse chosen eight institutions across the country to conduct studies on experimental vaccine, and university of maryland is one of th

kelly swoope, 2 your health. >> dr. does stress there are screenings you should not skip like mammograms and colonoscopies. >>> well, call it a record- breaking kidney swap. johns hopkins hospital has led the first ever eight-way kidney transplant involving 16 people at four hospitals across the country. the eighth and final transplant was successfully completed last night. doctors say all of the patients are doing well. the series of transplants was made possible because of a donor at hopkins who waned to help an ailing colleague. if you're interested in becoming a kidney donor, there is a link to hopkins at abc2news.com. >>> now the forecast certified baltimore's most accurate. here is chief meteorologist norm lewis and maryland's most powerful doppler radar. >> a different kind of evening. if you are outside between 7:30 and 8:00, it was kind of humid out there. you go outside right now, it's not that humid. the humidity is falling. >> i was going to say. s in the cooling off? >> well, you're going to notice more the

abc 2 health reporter kelly swoope has her amazing story. >> i just started having stomach pains. and it felt like somebody was punching me in the stomach. >> reporter: laura says that's when her troubles began. she was two months prior to a major vacation, and had no idea she needed to have her gallbladder removed. >> oh my god, i'm not going to be able to go on my cruise. i was so upset. >> reporter: that's what laura thought until she met dr. christopher yu, a general surgeon. >> a little pain in my incision, and that's it. >> reporter: one incision, or a single port surgery is how dr. yu removed laura's gallbladder. in a traditional gallbladder surgery, you could have up to four incisions. single port surgery is a specialized surgical technique that dr. yu has been doing since october. >> i think the people who have been doing it have been seeing better recovery, faster recovery. and uses of pain medications. >> reporter: laura's surgery was one week and day before her cruise left for grand turk, the caymen islands and the bahamas. she was cleared to go. >> i didn't have too m

abc 2 news health reporter kelly swoope tells us about arthritis on the go. >> and you were going to do that for three nights. you did it for four. >> reporter: karen probably knows arthritis better than the average nurse. at as the community outreach nurse at good samaritan, she consults patients like this workshop, and she has also lived with arthritis for years. >> firsthand, having this, the pain, you feel so old. and i'm such an active person. >> reporter: she is on the mend, just four months out from a total hip replacement. her experience is something she shares in her upcoming workshop, arthritis on the go. >> we're going to focus on of course pain management, diet, and exercise. dealing with difficult emotions like worrying about what is my future going to be like. the frustration of having something that really holds you back and affects your quality of life. >> reporter: emotions and pain. knows them all too well. she has lived with arthritis since 1999. >> you have good days and bad days. there is some days when you really get depressed. you don't feel like doing anything

abc 2 news health reporter kelly swoope has more. >> you do want to make sure that you're picking theight, the fresh kind. >> reporter: picking and planning, just two of the things registered dietitian amy says you must do if you're trying to eat healthy on a budget. >> it's important to incorporate all of the colors of the rainbow into your diet. it sounds a little corny. but if you think about it, each color represents a vitamin or mineral. >> reporter: the clinical nutrition manager at franklin square hospital says buying in season helps your body and budget fireworks you're buying seasonal vegetables, seasonal fruits, it's going to be cheaper. it's going to be better flavor, better nutrients and will save you money. corn is in season. you can notice up-front there are about 12 corn for like $1.99. >> reporter: finding healthy bargains is critical for anna woodall. she is unemployed. >> very hard. very hard. especially when you don't have a job. so you got to look for the best buys. >> try to stick to the oughter four walls of the grocery store. it's usually your fresh produce and

kelly swoope, "2 your health." >>> 5:18. yesterday's high 82 degrees.ay was the day where we actually broke into a little more sunshine. we held off the rain for most of us for most of the day. that allows our temperatures to surge well past our expectation of the upper 70s. important to keep in mind, this is still well below normal. we're still in this relatively cool pattern on this 22nd of july. we should expect 66 in the morning. 88 in the afternoon. records range from 1966 to 53. 1957 bringing us the record high of 101. we had a flare-up of showers and thunderstorms rolling on in through yesterday. looks like there's one shower we've been watching coming out of central virginia. but overall we're in this environment that doesn't guarantee is to have rain but can produce rain. when you see that on the graphics please remember that not a guaranteed washout. just keep that umbrella handy. and don't be disappointed if you don't get rain. however, we need it. in a little bit of a drought pinching considering how dry july has been. this disturbed area an

in west baltimore, kelly swoope, abc 2 news. >> kelly says the summer program is for third, fourth, and graders. school officials are hoping in the fall the program can be expanded. >>> well, hey are, you addicted to facebook? it's not only been around for about five years, but doctors are starting to look into its negative side effects. doctors say they don't have a universal description of what makes a facebook addict. so they came up with a five- point test to determine how much it's affecting your life. are you ready? one, you're losing sleep because you're up late checking your profile. two, you consistently spend more time on the site than you intend to. three, you become obsessed with old loves, and you cyber stalk. four, you're ignoring other responsibilities, and five, the thought of logging off leaves you in a cold sweat. >> i'm definitely not addicted. here is a look ahead to abc 2 news at 6. help for homeowners in one area county. what leaders have decided to do that could save them some money. and is now a good time to buy a piece of the american dream? what one real estate

kelly swoope, "2 your health." >>> the doctor does stress there are screenings you should not skip.ng about mammograms and colonoscopies. >>> yesterday's memorial to michael jackson was a memorable one. if you saw it you know what i'm talking about. a closer look at the heartfelt tribute to the king of pop. we'll be right back. fios guy! where ya headed? ah, just installed fios in the whole building. now everyone has the fastest upload speeds. and we're giving them a mini netbook. well, i'm sticking with cable. so's ted. (voice) no i'm not! he's just goofing. (voice) no i'm not! (sighing) ted has betrayed me. (announcer) unlike cable, fios brings 100% fiber optics straight to your home and when you switch now, you can get a free compaq mini netbook. just pay shipping, handling and taxes. with fios, you'll get razor-sharp tv, blazing fast internet and crystal-clear phone service all for just... sign up today. call the verizon center for customers with disabilities at 800.974.6006 tty/v, and for a limited time, get an incredible compaq mini, to get the most out of your fios internet.

i'm kelly swoope. here's a look at the top stories we're working on for you. the latest into the investigation of michael jackson's death. police haven't ruled anything out including homicide. a baltimore community fights back against an unusual neighborhood problem, transgender prostitutes. we'll tell you what police are doing to help the residents. >>> and the rebirth this morning of general motors. we'll have the latest details. those stories and more coming up. let's check in with the weather with meteorologist justin berk. >> as we lead into the end of the week and the middle of july, what do you think about the beach? let's take you out to ocean see. a great shot here, sunrise looking south from the beach plaza hotel, 13th street towards the pier. 66 degrees. a wind out of the northeast at 11 miles per hour. a gusty wind will hold the temperatures down today toward the weekend. 65 degrees is the hd camera shot from the inner harbor. okay, we've got generally clear skies with south and central sections of virginia. that's diving south. the upper level thr

i'm kelly swoope. thank you for joining us. we'll be back here tonight at 11:00. have a great evening. >> thanks for choosing abc 2 news at 6. for more news, watch abc 2 news at 11, or go now to abc2news.com. abc 2 works for you. >>> tonight at 11, cash and collectibles. >> we're holding $800 million of marylanders. >> does the state have your stuff? abc 2 works for you, connecting you with your unclaimed property. is your name on the list? tonight on your set, net and cell. >>> abc 2 news on your iphone. available at the itunes ap store now. be the first to know. forecast, video clips, breaking news, just a touch. download the abc 2 news ap for free.

i'm kelly swoope in

i'm kelly swoope. thank you for joining us. we'll be back at 11.ve a great evening. >> thanks for choosing abc 2 news at 6. for more news, watch abc 2 news at 11, or go now to abc2news.com. abc 2 works for you. >>> wednesday at 11, cash and collectibles. >> we're holding $800 million. >> does the state have your stuff? abc 2 works for you, connect you with your unclaimed property. your name on the list? wednesday on your set, net, and cell. >>> power and accuracy. abc 2 forecasts deliver both. >> we have maryland's most powerful radar. >> keeping you safer. >> certified baltimore's most accurate forecast. >> abc 2 and abc2news.com, from baltimore's most accurate forecast team. (announcer) it's time to raise the bar and replace your old mayo with the full flavor of kraft mayo with olive oil. with half the fat and calories of hellmann's real mayo, kraft mayo with olive oil is the new standard in mayo.

i'm kelly swoope. thanks for joining us. we'll see you back here tonight at 11. and remember, our news continues 24 hours a day on abc2news.com. >>> power and accuracy. only abc 2 forecasts deliver both. >> we have maryland's most powerful radar, giving you the first warning of severe weather. >> the most power. abc 2 keeps you safer. >> baltimore's most accurate forecast, certified by weather rate. >> the most accurate. only abc 2 guarantees it. >> forecast on your set, net, and cell. >> abc 2 and abc2news.com. power, accuracy, the most of both from baltimore's most accurate forecast team.

i'm kelly swoope. thanks for joining us. we'll see you back here tonight at 11.and have a great evening. >> thanks for choosing abc 2 news at 6. for more news, watch abc 2 news at 11, or go now to abc2news.com. abc 2 works for you. >>> power and accuracy. only abc 2 forecasts live both. we have north dakota's most powerful radar, giving you the first warning of severe weather. the most power. abc 2 keeps you safer. >> baltimore's most accurate forecast, certified by weather rate. >> most accurate. only abc 2 guarantees it. >> forecast on your set, net, and cell. >> abc 2 and abc2news.com. power, accuracy, the most of both from baltimore's most accurate forecast team. how does jell-o sugar free pudding fit all that rich, chocolatey taste in 60 calories? ♪ ♪ oh, so delicious who cares? jell-o sugar free pudding. every diet needs a little wiggle room.

i'm kelly swoope. thanks for joining us. we'll see you right back here tonight at 11.e a great evening. >> thanks for choosing abc 2 news at 6. for more news, watch abc 2 news at 11, or go now to abc2news.com. abc 2 works for you. >>> no other forecast is the most powerful, most accurate. abc 2 and abc2news.com deliver. only we give you baltimore's most accurate forecast. certified by weather rate. >> a guarantee no one else can match. >> forecast backed by maryland's most powerful radar. no other station does that. >> the most reliable local weather, whenever, wherever. >> forecast on your set, net, and cell. >> don't settle for anything less. maryland's most powerful, most accurate, certified by weather rate. abc 2 works for you. ♪ (announcer) worst-case scenario. so i'm thinking we need a better way to save money. better than subleasing office space? ideally. (announcer) best case solution. switch to verizon high speed internet and phone for business-- with a dedicated high-speed connection from our office to yours, so you won't be slowed down because your neighbors

kelly swoope explains it to us. >> reporter: researchers found that treating todaylers and kindergartenerswice a day with a combination of two common probiotics resulted in children missing fewer days of school and child care due to the flu. they had significantly reduced cases of fever, coughing and runny noses compared to kids with the placebo. a high percentage of immune cells are associated with our stomach. boosting the immune system there makes sense. with the stronger immune system the body is more capable of fighting off infection and can reduce the length and severity of flu symptoms. the practice of incorporating probiotics into foods has just begun in the u.s., most noticeably with yogurt. >> however, a flu vaccination is still the most single most important step families can take to prevent the flu. >>> yesterday turned out to be a nice day, at 87 degrees, on target with what we expected. really very limited showers that actually held off until the evening hours. on this 28th day of july. by the way, kim's birthday, 66 in the morning, 87 in the afternoon. 54 degrees, that was t

i'm kelly swoope. thanks for joining is us. we'll be back tonight at 11. and remember, our news continues 24 hours a day on abc2news.com. go out and have yourself a great weekend. >> thanks for choosing abc 2 news at 6. for more news, watch abc 2 news at 11, or go now to abc2news.com. abc 2 works for you. >>> click weather on abc2news.com. >> maryland's most powerful radar. >> baltimore's most accurate forecast. >> any time, anywhere. customize your weather by zip code. run the interactive radar. zoom anywhere you like. get your daily forecast hour by hour. the most powerful radar. the most accurate forecast. guaranteed. try getting weather when you want it, how you want it. abc2news.com. click and see what works for you.

i'm kelly swoope. thank you for joining us. we'll see you back here tonight at 11.great evening. >>> switch to what works for you. abc 2 news at 11 and marybeth marsden. energy, experience. >> good evening. i'm marybeth marsden. >> breaking news. fast and first. >> we were the first to bring it to you. >> reports saving you money, keeping your safe. >> lucky enough to land a job, what can you do to -- >> marybeth marsden. we're the reason more baltimore is moving bedtime to 11:30. >> abc 2 news at 11 works for you. switch and you'll see. [ female announcer ] there are few guarantees in life. here's one for your skin that's clinically proven. olay professional pro-x wrinkle protocol is as effective as the leading wrinkle prescription brand at reducing the look of wrinkles. that's because olay has teamed with a highly specialized group of dermatologists and created a wrinkle protocol that gives you the results of the leading wrinkle prescription brand, without a prescription. olay professional pro-x. this is a guarantee you're guaranteed to love.

i'm kelly swoope doing double duty today. how's that happening? >> i'm here for jail pi. >> i'm here for megan sort of kind of. >> it's the middle of summer, people are hanging out and we'll try to make it easy for you. >>> speaking of summer, you still have time. if you didn't get ready by memorial day, by the fourth of july, you can get into a swimsuit or bikini without losing weight. >> you can get into one you might not want but that's interesting. >> it's a cool segment coming up. >>> also, if you still want to lose the weight and go to the cookouts and barbecues, we have great light ideas. kind of a new transition there. >>> also, we'll have a special performance from a native american dancer. we have a big powwow coming one a special presentation coming up today. >> very good. >> a lot going on. >>> and funnel cakes. everybody loves funnel cakes, right? we'll tell you how you can enjoy a funnel cake and help the mount airy volunteer fire department at the same time. >> i will be captain obvious here, you talked about healthy swimsuits and h

. >>> last week, chef john ashton joined us in the kitchen and cooked up things that had kelly swoopeechless. he was such a popular guest, we invited him back this week to share light summer recipes that you might want to even dry out this weekend. chef john, take it away. >> it's that time of the year when we want to lighten our diets and think of our salads. we had lots of requests. we have leftover bread and we throw it away. here's a great way to utilize that. we take the bread, the stale bread and toasted it slightly. we make a quick dressing. it's so simple to make. i have garlic in the bottom of the bowl and we have light olive oil. we don't need to use extra virgin because it's more expensive and we don't want it for this one. add a little bit of vinegar. feel free to use orange juice or lemon juice on here making a basic vinegarrette. try to make it at home because a lot of the times the manufacturers don't use the best of oils. now the next thing we want to do is assemble it. we have chopped up red onion. if you have white onion, val dal why and spanish, cucumber, tomatoes,

. >> reporter: kelly swoope, "2 your health." >>> here's a question you probably don't think about much, are you addicted to sugar? >> many of us would probably say no. we'll show you why many of us would be wrong. >>> plus, caring for our aging parents. how to start talking about the future care. when is the right time to discuss it before it's too late? >>> and are we good volunteers in this city? stay with us. (employee 1) subject: urgent!! bob!! i need the baker file stat!! reply!! still making changes. circle back later!! what's with the yelling? oh, our internet slows down during peak hours so sending e-mails and large files just takes forever. so, we just yell. ben!!! thanks for the flowers!!! i thought you hated me!!! lol!!! semi-colon! right parenthesis! winky emoticon! (announcer) switch to verizon and get a dedicated high speed internet connection from our office to your small business so you won't be slowed down even if your neighbors are online. call the verizon center for customers with disabilities at 800-974-6006 tty/v today and for only $79.99 a month for 12 months with