a couple, david and keri gaillard, married about a year were cross country skiing when this avalanche hit. dave gaillard was swept away in the avalanche and killed. this video was shot by doug. he works for the gnfac, which is the after lav center. >> that's where he was buried, two, three feet under. this is path that went down. see all the snow on the side of that tree down into the gully. >> a frightening sight. you would think it would be difficult to survive something like this. here is the bittersweet part of the story. this is ollie. this is the gaillard's welsh core ki. we got this video from abc news. he was with the gaillards on the mountain when the avalanche hit and carry saw the dog get swept away by the avalanche and said he was almost swimming in the snow. four days later the coregy was found sitting outside their motel room, whim perring and even going across the street to where the gaillards had had breakfast the morning of the avalanche. >> i can't believe the dog remembered where they stayed and had breakfast. >> cook city officials found the dog, called keri and th

hey, keri, good to see you.ice ride. >> thanks, it's my baby. >> well, now that you're here, maybe you can help me show everybody how simple and powerful carmd is. >> when i first saw carmd, i had no idea there's a 16-pin carmd connector inside my vehicle. everyone can use it right here from the front seat of their car. >> chris: this is the same place your mechanic goes to diagnose your vehicle. they are usually in the area near the steering wheel. if you don't know where yours is in your car, don't worry. carmd will show you. >> chris, most people don't know much about how a car works. how can we possibly figure out what's wrong with the engine? >> well, with carmd, it's really easy. you don't even have to start the engine. you just plug it in like this, with your car off. wait for the two beeps. [beep beep] now, turn the car to the on position and now you'll hear four beeps. [beeping] that means that carmd has already checked out your vehicle and then you can just disconnect it. >> now what? >> well, with car

. >> that really -- sorry, keri. >> you're going to love this next one, i promise. okay.ng salad greens into your diet, become a nutritional overachiever here and get your sea vegetables in. we have some kelp and nori here. sea vegetables are amazing because they're loaded with vitamins and minerals -- a, c, e, potassium, iron, very low in calories. you can add them to soup, powder, meatballs. of course they taste a little salty. go figure. >> is this what they wrap sushi in? >> it is. >> which i love. >> and other the stuff with it. >> you can have plain. sprinkle it on a salad. >> a little attitude. we're trying everything. i think you need to just settle down. all right? >> i'm so excited. >> why am i eating everything? >> barley. >> you're from egypt, they dove this stuff. >> oh, my god. >> if you're eating oatmeal, throw in the barley. if you're eating brown rice, throw in the barley. it's packed with niacin, good for your skin and hair. >> with peanut butter on it, it would be awesome. >> we got to go. >> nutritional yeast has 100% of your b vitamins and one tablesp

way to go, keri, thanks so much.the phone, an early riser, this is lena calling in from anchorage, alaska. wow! i think this is our first alaskan call. lena, good morning. >> caller: good morning, happy new year. >> happy new year to you. your question? >> caller: i was laid off about seven months ago. >> i'm sorry. >> i've been living off my son's alaska fund dividend money saving for college education. when i do become employed again should i mak paying them back my priority or start an emergency fund account should life-changing events ever occur again? >> david, what do you think? >> again i'm sorry you lost your job. the answer is you need to do a combination of both. save money forñr emergencies, oe you get reemployed and use your 401(k) plan once you get reemployed and you need to pay it back. so i would divide the money. say you could save 10% of your money. simply divide it, 3% roughly into your 401(k) plan, 3% roughly in an emergency savings and 3% going into your paying it back for the college savings but

keri phillips here especially reporting from warsaw thank you. well in syria government forces are reportedly assaulting the city of hama with dozens of people that actually killed across the country of the past twenty four hours u.n. security council is expected to vote in next few days on a resolution and stemming the escalating conflict the draft calls on the syrian regime to comply with an arab league proposal which would see present us cede power paving the way for a coalition government with the opposition. comes from monitoring mission to syria suffered a setback after six countries pulled out of the u.n. to act russia has made it clear to veto any security council resolution that would allow foreign military intervention and estimated seven a half thousand people have been killed since almost began ten months ago when civilians rebels and government forces so for the latest from damascus. saying they get by and heading hey service from the gulf states leave the airport their mission incomplete leaving behind a country in a deepening crisi

nutritionist keri glassman is a contributor tos "women's health."heir home. >> many people are doing extreme diets and cleanses and you just need to follow a few simple rules to get extreme results. >> before we get to the rules and the right way to do it, what are the things we should avoid? >> we should not have any packaged foods so get rid of the packaged foods as much as possible. you'll avoid sodium, sugar and many artificial ingredients and also don't put the salt shaker on the table. sodium holds on to water and can make us puffy. most of us want to depuff and avoid the sugar and alcohol. you probably o.d.'d on that over the past few months. >> what should you do while detoxing? >> the first thing we should do is eat. this is not about not eating. you should eat and when you eat a healthy, balanced diet like i'm going to show you, your body, your liver, your kidneys, g.i. tract will take care of the rest and naturally help cleanse you. you should also focus on anti-oxidant rich foods, drink water and definitely get your sleep in. >> stay hyd

>> ah, fascinating stuff, kery. co." i'm chris jansing. tomorrow on the program i'll talk with former white house communications director anita dunn about president obama's campaign strategy following the florida primaries. thomas roberts is up next and i will see you tomorrow. this was the gulf's best tourism season in years. all because so many people wanted to visit us... in louisiana. they came to see us in florida... nice try, they came to hang out with us in alabama... once folks heard mississippi had the welcome sign out, they couldn't wait to get here. this year was great but next year's gonna be even better. and anyone who knows the gulf knows that winter is primetime fun time. the sun's out and the water's beautiful. you can go deep sea fishing for amberjack, grouper and mackerel. our golf courses are open. our bed and breakfast have special rates. and migrating waterfowl from all over make this a bird watcher's paradise. so if you missed it earlier this year, come on down. if you've already been here come

. >> my idea of a great life is eating like keri glassman's segment and staying in one of those. >> somethinger no annual contract or a two year price guarantee. call 1.866.solutions or visit verizon.com/solutions today. hurry -- this offer won't last long. contact the verizon center for customers with disabilities at 1-800-974-6006 >>> time to take you into "today's kitchen" with our chef arianne duarte. >> if you don't like slaving over hot stove like hoda, "prevention" magazine's chef is here. you can pop it in a pot in the morning and have dinner ready by the time you're ready. i remember when they first came out in the 1800s. and everybody thought it was magic. >> it almost is magic. we're going to talk briefly about three that we've tested at "prevention" and we feel performed the best. >> and you can make desserts. >> dessert, too. we're going to taste it. this one is called the trok crockpot. >> of course. origin nap. >> this is very cost-effective. it's simple. there's not much to it but it's budget friendly, which is great. then we have one for space savers, a little smaller. this i

. >> my idea of a great life is eating like keri glassman's segment and staying in one of those. >> something first came out in the 1800s. and everybody thought it was magic. >> it almost is magic. we're going to talk briefly about three that we've tested at "prevention" and we feel performed the best. >> and you can make desserts. >> dessert, too. we're going to taste it. this one is called the trok crockpot. >> of course. origin nap. >> this is very cost-effective. it's simple. there's not much to it but it's budget friendly, which is great. then we have one for space savers, a little smaller. this is great. it has self-timers on it. so this is wonderful if you would have a small kitchen with not much counter space. >> they need to do a commercial -- ♪ it's delightful, it's delicious it's delongi ♪ >> this is the big daddy, the mac daddy, and this is great for large quantities. this has all sorts of timers and things. when the timer does go off, it settles itself to warm. so you don't have to worry about that. >> not waiting for that thing to go off. >> i'm going to show you how to do short