she has worked with keri russell and amanda secrete. she did not come from hollywood movie or tv. light how to be able to protect yourself in the celebrity. >> i simultaneously go from here. my head is away. i follow through. >> self-defense for women. she has taught me the real self-defense is enjoying life you have created and now living in constant fear. >> i asked comeau what is the root of all of this? she was in a domestic abuse relationship herself when she was 19 years old. it was very messy and she ended up having to go to court. that whole experience left her frazzled. >> i was told, basically compromising the woman that i wanted to be. and i said i'm not going to compromise the woman that i want to be. i will find a way that will allow so defense to enhance it. >> she created the method custom-made for you. >> teaching self-defense. worth protecting. and so when i started to modify techniques and concepts myself i went to fitness and empowerment. >> you show me how to do a stiletto hammerfest. bill: do they have testimony as a people who have done it? that's what they c