>> at kermit booker. >> this is something we can do in the valley. >> i think a lot of people are intimidated, it's so hat here, and cold here, they don't want to try. we encourage people to go out there and try. people can come and learn at any time. adults, who are trying to eat better and stay healthy. it's the new year, and time for change. >> we talked about what to share, and for me, it's work smarter, and not harder. we want to be healthy. three different things that do double duty. hummus, it's a fabulous thing, what about sticking it in your baked potato? >> inside? >> oh my god, heated up, it's like heaven. put it on your tortillas, this box. sticks. we have kale. >> we all know, that's the new black, right? >> it's everywhere. organic. >> six or seven years ago, the biggest purchaser of kale was pizza hut. they put it around the salad bar. >> yeah, it's like gold. these are kale chips. they're amazing. i want you to try. >> walk in your house -- >> i know. >> this is the good green stuff. that dressing, is made of cashews, and nutritional yeast. we use to create a cheesy flavor, wi