. >> i was surprised but you're on the keto diet. i found that shocking because you're not trying to lose weight. >> i just don't eat refined sugar. it gives you a great high and then a crash. so it stabilized my diet a lot. the keto diet. >> you're kind of a genetic freak. >> gee, thanks. >> i remember that you have the perfect running form so you don't get injuries. and you don't sweat. >> i live in marin. it's hot and i'm running with people sweating like crazy. why don't you sweat? i have no idea. >> and you were in tech, right? and now you're a full time runner, author. >> yeah. i was a business guy. i hated being business guy. i liked running marathons and now it's my life. >> where's the book available? >> it's available at walmart, barnes and noble, independent book sellers and of course, amazon. tomorrow is june 5th, national running day. even though tomorrow is the official launch, i'm glad i'm on tonight. the warriors are on top night. i can't miss that. come on. >> i agree. running is fun but -- let's get real. >> your ne

hey, i'm keto, man i'm keto >> jimmy: i don't like dessert, man. >> yeah. >> trying to loose some weightite comedians >> from chicago, yep >> jimmy: dude, he crushes but everyone crushes and basically, you said it was based on a true thing? >> yeah. one of my boys - actually, the real story is that every thanksgiving, i would go home. and, you know, when you ask people who the funniest person is they know, sometimes, they'll name comedians but often times, they'll be like, "oh, my boy from high school he's hilarious." or "my auntie is the funniest person." and we said, look, if we're going to show chicago, let's get those people so one of my boys actually used to work at a rent-to-own store, where you can rent appliances and toasters and stuff i wouldn't recommend it. [ laughter ] but he had all these stories and what we really were able to do at that is just have something that took us all over the city so we go to the north side, we go to the west side, and we really let chicago speak for itself and we wanted to build a new narrative and let chicago show you how funny it can be. let th

i was surprised at the extent of cultural change and performance artists and groups received in keto and while the exhibits were considered at cost they under ride the mission in full. these were typically one evening events. the embassy of january an provide for a significant sizable and it's an exhibit from southern california depicting a larger than life homeless encampment was in demand across scandinavia. i translated a book a number of decades ago deand the manual script was well received by collection and you see the center for life american studies and cultural understanding and exchange and. i promote it in my experience. i am in conflict with ledge lay ledge tive and i believe they're in presentation and just as i would oppose any similar legislative action seeking to regulate the content of a free press. it is an anti waited approach relegated to political anthropology. >> thank you, very much. public comment is now closed. i'd like to make a motion to move items 1 and 2 to continue to tomorrow's budget and finance committee. could i have a second, please. mandelman, thank

. >> it's keto friendly. it's great.d eat. >>> now to a shortcut in the kitchen. a simple solution for anyone who's ever struggled to peel garlic. >> look at this. captivating new video demonstrates an unbelievably quick and easy peeling technique going viral on twitter racking up more than 8 million views. >> it even caught the attention of chrissy teigen who expressed her amazement with one word, what. >> we tried it. we couldn't get it. good luck. >> yeah. >>> blame evolution the next time you melt when your dog gives you that look. >> scientists have determined dogs have developed a muscle that helps them raise their eyebrows. it makes them more childlike and triggers a nurturing response ie expressive eyebrows cause puppy dog eyes and creates the illusion of human-like communication. you know, when my kid gets into something he's not surprised to, it's that look. >> he has that muscle as well. >>> all right, so next an unusual news conference from a politician. it was streamed online but there was only one little ti

that is keat keto heaven. >> it's also you can smell that for miles away. >> it's work putting up with the buns and everyone. >> it will help keep the bugs away, the smoke will. >> it's going to be a nice weekend. >> and it's appropriate thatwi ll be smelling like summer outth re this weekend. summer starts o friday. before we get to friday we're going to be dealing with some rain tonight and then we're in a weather alert tomorrow for a high likihood of some severe thunderstorms moving through the area. so that's going to be our first weather headline. weather alert on your y.thursda i'm not seeing a huge potential for severe thunderstorms tonight. maybe some pockets of heavier rain, especlly west of the d.c. metro area, it's gorgeous out there on friday as summer officially begins. in the first full day of summer on saturday is looking fabulous and really nice on sunday. just e aboutrybody on sunday looks to have dry conditions. here's tonight with future p.m.her, 5:00 less than an hour from now we could see rain starting to move into parts of thele panhand west have a, down around wi

. >> eventually it will just become second nature to us. , like keto. >> that's righterybody is doing >>> stick around, because there is potential relief no those of you who suffer from and common coition that makes it difficult to breathe. doreen begin zwill talk to a lo woman who had the treatment. >>> but first, potentially see g storms, who could them moving in next. >>> and state ofy. emergenc a firsthand look at the tiny american town now supporting thousands of migrant >>> we have a weather alert first at 4:30. amelia drape r standing by. >> and you are tracking the threat of storms. >> and here is the latest on storm team 4 radar. i'm continuing to track rain down through quantico and back around heartwood. the d.c. metro area still completely dry, but some showers back to the west. now tonight, it won't be as intense as it was out there last night. but any storm that bubbles up even until about 9:00, 10:00 p.m. could have heavy rainfall, gusty winds and hail as well. so the threat for evereather tonight is scattered. so when we say that, what do we mean? check out this graphi

unlike the mets, max -- knocks the free food to the ground because you don't need the keto diet we havegh some say the numbers may be inflated because max is known for making deals under the table. topic number two. we go now to missouri airshow where attendance is ballooning. revelers were celebrating this hannibal bicentennial p which is completely crowd from the pay they said the pilot was very experienced. but he turned out to be spears or flying in the same way joe biden is experienced in governing. yes, he's been doing it a while, just not any good at it. although this guy really needs to get a grip, unlike joe, he needs to let go.on the plus side, no one was hurt. the hot air hullabaloo. they say the pilot has landed a new job. poor brassard. topic number three.an alabama man arrested after he faked his own kidnapping to still ransom money from his own family. but enough about roy moore. [laughter] the relatives refused to give the kidnappers $20 they wanted. they said that family of a 24-year-old andrew nunez was taken for a ride after he allegedly used a special set of skills t

. >> keto is really working. >> jimmy: really >> steve: yeah, you look kind of like a ham on those cheekbones steve: you're looking really good >> jimmy: thanks, dude >> yeah, man killer too.immy: you guys look good >> steve: thanks >> thanks. >> what's up dude? >> jmy: what's up, dude? >> tina fey is coming out now. just a heads up, she seems super mad about something. she'll be fine she's a total pro.sh yeah, e was just like, "he knows exactly what he did. >> jimmy: what the heck did i do >> i don't know. six minutes. end with a clip. all good crazy.my: yeah, everybody's everyone deserves each other i should have been a mailman the pink? let's go mets! go time daddy![ ggling ] ohhhh man. took my hat off.[ "to love somebody" by bee gees playing ] [ crowd cheering ] [ screaming ] let's go mets! ♪ [ cheering ] i'm truly amazed at the effect thathank you, bob!ple. dear lexus, it is with a very gratesful heart that i write you about your amazing employees. eric volunteered tt come to my rescue thaevening. ...to a mom, these things really matter. from this day forward, i'lexus customer for life.

. >> it's not keto friendly. >>> losing a pet can be too much for people to bear.ugh money you don't have to worry about that. >> get this. there's a couple in north carolina, and instead of replacing their 19-year-old catd they h it cloned. >> that can run into problems. >> something to think about that. after their cat died they sent skin and saliva samples to a company that clones cats, dogs and horses and got their cat back. >> the cost of not breaking the bond wit that old cat $25,000. >> you and i are cat lovers. >> love cats. >> would i do that? >> would we do that?ve we ur animals so much. >> yes. >> but, i mean, i don't know. >> i'd be afraid i'd get an evil cat. >> right. >> one that claws you -- >> guys, fans in chicago had a he e wholesome day at ballpark. >> that's right, mostly thanks to a fun sing along with cookie monster. ♪ i need someea pts and cracker jacks ♪ ♪ me don't care if they ever get back ♪ >> lovely singing voice, just lovely. the sesame street gang has been all over the countryr this summe celebrating the show's 50th anniversa. >> most

in a day and age when the keto diet is the rage, all of this is appeal >> you look at beyond meat andsful and this is the right time for tyson to participate with the industry and come up with the new offering. >> they extended the plant-based burger partnership with mcdonald's. >> in all of the restaurants are obviously very interested in this there need to be options and the euro monitor says 60% of consumers are interested in meat alternatives so it matters >> don't forget to tune into power lurch. june 20th we'll have the cfo of tyson foods and we'll be sure to grill him about that >> topics for netflix announcing that it will release a new mobile game in 2020 based on the stranger things universe >> it's similar to pokemon go and they'll use the a.r. feeling. i don't know, are they trying to become disney? are they going to have a line of action figures next and theme parks. now that disney is getting in on their turf and what do you think it signifies >> stranger things has been a huge success and now that they can offer a mobile game that gets each more users or customers in th

. >> they're not about the keto life. >>> so how about this happened.ws hot air balloons going across past london eye there. very, very, very cool. >> that is cool. >> so the london mayor's hot air balloon made for some stunning scenes. almost 50 balloons floated over the city. >> look how slow the eye is moving. >> because that's why i don't get on those things. >> you could be up there all day. >> you get on one, then they go a little bit. they move a littleit. >> all this time lapse and it hasn't gone around. >> it should be spinning. >> just sitting up there. >> like it's about to come off the wheels. >>> next, a cat that fell into the laundry. and wasn't too mad about it. >> like, hey. >> he's all right. >> you need to fold these blankets? i'm not going to do it for you. >> good to go, hanging out. >> the kitty's just drying. dry your kitty. hmm. [cell phone beeps] hey! [police whistle blows] [horns honking] woman: hey! [bicycle bell rings] turn here. there. excuse me. uh. uh. [indistinct announcement on p.a. system] so, same time next week? well,

also is a plant-based keto diet the best thing?e rose, charlie russell, and laura linney. >> and i've got willie geist onu the fourth h with me. but first your local news. >> and weather. >>> 8:56 is your time now on this tuesda june 4th, 2019. good morning, everyone. i'm eun yang. right now let's check on your commute with melissa mollet and your first 4 traffic. >> couple of things happe ng rightnow. good morning. eastbound icc after layhill road. everything shut down because of a crh. as you're approaching lay hill is when you're going to hit that slowdown. l innerp local lane before the bridge. it's the right side shut down t. dorthwest inbound canal shut . all traffic pushed onto arizonae av downed tree. >> thank you. we'll take a break now. we'll check your forecast when we come back. stay with us. g the bicarriers are talking about their current 5g roll outs, but their efforts are limited to a few pockets in select cities orerrying to convince consum that 4g is actually 5g. they're neglecting small towns and rural communitie

. >>> also, is a plant-based keto diet the next best thing in weight loss?nominee laura linney. >> i have willie geist at 10:00. >> first, your local news. >> and weather >>> good morning. 8:56. i'm kris sanchez. a health alert for parents and children who attend one south bay school. about a dozen students went home sick yesterday from morgan hill nordstrom's elementary school after getting violently ill. health experts say they think it is the norovirus. the school brought in cleaning crews and bleached one classroom and seven other rooms, including the front office. also, the school notified parents by phone and sent home a letter with students about what to watch for. >>> happening now, our sharon castro is talking with parents and teachers and she will have a live report in our midday newscast. >>> also this morning, president trump this morning held a joint news conference with outgoing british prime minister theresa may. this is day two of his uk visit. and today has more to do with serious matters than the pomp and circumstance from yesterday. on our

look at popular diets, keto, vegan.> all those diets work because they're cutting out processed foods, cutting out rich and refined carbohydrates. neil: what about in moderation, doctor? >> we have to define moderation. when i say moderation, their head is drinking moderation, one glass. neil: it is not. two about two cans of spam? >> two cans of spam in one meal. i hope that not. that would be a lot. neil: a lot of thing that is common sense. do people fight you on this stuff? >> a lot of us don't know what we're eating. unless we track it, use a mon are toring system for ourselves, apps, talking to our family members, we mindlessly eat, especially the american diet. neil: what do you think of fitness watches all that stuff? >> fitness watches, they don't have a great record working long term but we do have a great record taking control of your health f you look what you're eat -- neil: becoming more aware of it? >> becoming more aware will allow to take actionable steps to, biggest thing i recommend. look at your port

keto is a big descry righ deal . wallets are light i, not the bodies.y -- it cleans out everything. and it taps into stored adipose tissue. if you're thinking about losing weight for the summer, less is more. the hardest thing is how do you control hunger. i remember steve harvey, i introduced this to him, and he's in los angeles, he says i'm going to be hungry, i've got to eat. i showed him the cruise control coffee. some people like nct oils. that's where i would spend my money, on certain healthy fats. these are healthy fats. charles: cream is good. >> heavy cream, more than half and half. >> ice cream? >> when you're fasting, you can cheat with the healthy fats. that's what my clients do in the morning. eight hours you're hopefully sleeping. four hours in the morning, four at night, in the morning a lot of clients drink coffee with healthy fats. at night we d chia seed pudding. you need to keep insulin levels low. it's carbohydrates and proteins that raise and break the fast. >> don't some people have a high metabolism and they get a headache in two