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those stories and much more when jen and i see you later on "today." >> kevin miller from copper kitchene's standing here. they want healthier items. >> we'll see what you are making today. >> we have mango-coconut-banana. there are a lot of different variations. >> the banana will replace the fat and sugar. >> what is this? >> vanilla extract which i make. >> make sure all ingredients are good quality. the recipe is on the web site. we're also doing cooking classes, jamie and i. >> this is adding half a gluten-free flour. it is a combination of garbanzo beans and chick peas. the coconut flower is a little -- flour is harding to find. the glueden free flour helps to lighten it up. >> sins since she's are gluten free and gluten is a protein, these will not be tough. they will be tender and beautiful muffins. >> milk chocolate has dairy which dark chocolate does not. >> a a little honey and sugar. >> all the sweetness is coming from the chocolate, almonds, and banana. >> what does eating gluten-free do for you? >> the only thing it does is if you have an allergy to it. by cutting it out, i