. — i am inspired by my friend kevin sinfield, the guy who made the impossible, possible.s in this studio earlier on bbc breakfast... we were aware we had not been to the south and we felt it was really important to go to the south because there is a large number of people who have been diagnosed with motor neurone disease down there. we wanted to go to wales and we would also want to go to ireland. there are a number of people diagnosed with the disease in ireland so we want to share in support and raise some awareness out there as well so we are looking forward to it. there are 100 reasons why we should not go again, but the 5000 reasons why we should and one of them, the big reason is set right there. to make a dent into motor neurone disease and shift the dial on it, we need money. and the awareness has been brilliant over the last four years and all started then. but it is the funds that will make such a difference to support families and provide equipment that rob has got an people can still communicate and be in the room. �* , ., can still communicate and be in the

i am inspired to keep going by my friend kevin sinfield, the guy who'll make the impossible possible.lf past eight to tell us about all about it. we have heard from them individually and had them in individually but the first time all three have been on the sofa. a big revelation about kevin's next challenge. it got us thinking about friendship. is there someone in your life who always supports you? the shoulder to cry on, the person to drive you to appointments. we would love your friendship stories. get in touch, the details are on the screen. you can scan the qr code with your phone. maybe send a picture of your best friend, the two of you together. make sure you give your name and their names so we have the right images and we can give them a name check. looking forward to hearing your stories. time for the news, travel and weather where you are. hello, good morning from bbc london. from today, possessing nitrous oxide, known as laughing gas, will be illegal, with those who repeatedly misuse the drug facing up to two years in prison. its use soared during the pandemic, becoming on

you've got rob burrow and kevin sinfield, what they're doing.d they don't really understand and it's quite hard to kind of speak to them about it. i need to get this message out. i don't want people to, who maybe have the symptoms that i had, to just do nothing about it. it might be nothing. i prefer them to go get checked out by the gp. the fact is that the words getting out there, it's what we need. thanks to craig for sharing his story with us. kevin sinfield has announced his latest mnd fundraising challenge — in december, he will run an ultra—marathon every day for seven days in seven cities. he'll start in leeds then travel to cardiff before moving onto birmingham, edinburgh, dublin, brighton and finishing in london. and another superhuman effort to be honest to raise awareness for motor neurone disease. i honest to raise awareness for motor neurone disease.— neurone disease. i would be out of breath just — neurone disease. i would be out of breath just reading _ neurone disease. i would be out of breath just reading that _ neurone disease

i have to say a huge thank you to you for the awareness you have brought to it and kevin sinfield, doddieabsolutely. i hope in - phenomenal. and that is part of the future? absolutely. i hope in the i future? absolutely. i hope in the near future. _ future? absolutely. i hope in the near future, my _ future? absolutely. i hope in the near future, my lifetime, - future? absolutely. i hope in the near future, my lifetime, we i future? absolutely. i hope in the near future, my lifetime, we willj nearfuture, my lifetime, we will find a cure because there will be a cure. wejust find a cure because there will be a cure. we just need the right scientists to find it. me cure. we just need the right scientists to find it. we have talked about _ scientists to find it. we have talked about campaigning i scientists to find it. we have l talked about campaigning and writing. punditry. viewers have been asking about strictly. viewers have been asking about strictl . ., , , strictly. there has been speculation. _ strictly. there has been speculation. from i strictly. there has been i speculation. from w