khatafe finished their work , ending rial vitism with a goal until the end of the first half from khirona. have a good time. this arbaeen walk is one of the most important projects in the heart of anyone who plans to walk 80 kilometers from najaf to karbala in 3 days. preparing for this walk is so important that if one of these points is not observed, now the spiritual weather of a pilgrim is bad. it is turning into worry and trouble and, god forbid, illness. following these easy tips will keep your body healthy so that your heart and soul can reach their destination with focus. start walking at night or in cool hours. and rest in the hot hours. new shoes are prohibited. wear a shoe that you have worn before and that is comfortable and don't walk a long distance without shoes. if you are asking, the speed is suitable for. you should know exactly how much you can talk and breathe while walking comfortably. have mineral water and chocolate at hand, wear cotton and very loose clothes and when you want take your bag and don't turn your back. you must also know that you should use a suitable h