today i want to train on this wonderful piece of equipment called kinesis. come, look, the first exercise you will have on the chest. grab these pens. take it, take it, with the second hand at chest level and squeeze both dynamically. yes, excellent. and when you squeeze the garden, op yes, super the second exercise we will perform on your back, we will take this handle. you step back a little. now with straight arms you lower it into the body. and we will do the third exercise with an emphasis on the press, we take it with both hands and we will do rotational movements. you look, stand in front of the cable and make a movement to the left, then to the right, while tensing the abdominal muscles and exhaling to the left returned to the right. we perform this complex in three approaches in each of them for 20 repetitions, we set the weight to the minimum because the simulator is specific and the muscles are not yet ready for it, so we master the correct execution of the exercise, and then we already begin to add weight as we train. so, with the help of the kin