visual, kinesthetic, auditory, learning. if i pay attention to all 4, i end up with what is called a healthy life. and as sophie said to me, i want to improve the health of the black community in san francisco. can we give her some support for that? we must all pay attention to those aqu -- quadrants. if you want your body to be healthy, it is important you remember this one rule, if you don't remember anything else i say. as above, so below. the great controls the lesser. that is called the hermetic axiom. what matters is you remember we work from the top down. so if i work from spirit and mind, that controls my emotions and my body. i warned you already, i'm a scientist, right? do you know there is hard evidence that you can reverse illness in the body, you can make your body healthier by having healthier thoughts. good or good? right now, suppose you turned to your neighbor and said every cell in your body is getting healthier right now. tell them that. now do this. every little cell is getting healthier right now. if the