there are a lot of carotenoids , antioxidants that will protect us from cancer and premature aging, kirilla please tell us what foods are best combined with corn . corn is a product that was once considered gold. this was the ancient times of the mayan aztecs, because it is not only golden, like gold, but they used it to make flour for baking. bread, just consumed, fried, boiled, stewed, did whatever. at our time you can take an ear of corn, as we can eat everything and love, although, in fact , you can also cook hot dishes , use corn as a side dish, chips, bread, tortillas, for today we will cook. i'm a cream soup with shrimp and smoked paprika tatyana you love corn. i love corn very much. and i also like corn porridge from it. i like the polenta version. and when it's fried in italian cuisine. and, of course, from her. yes, you can take pancakes, add corn flour to syrniki - it's a great addition to your diet. i really love boiled corn. and, probably, not without reason, by the way, victoria but, if we talk about corn, it does not spoil, nor heat treatment, no, no, any other influence. act