detrained knol has just had a really good night's sleep a room was completely darkened and very quiet. now she's ready to go out and enjoy nature. but the main reason she's here is to attend a seminar about sleep and relaxation. i had the feeling i wasn't sleeping very well we were given testing devices here to use for 2 nights and i discovered that i slept better than i expected but it was a big relief to learn that. sleep tight the last thing many people say to each other before bed and it's also the name of the seminar designed to teach stressed city dwellers how to get some healthy shuteye but disciplines come for different reasons mentioned above ofsted if the people who work are often under pressure to perform the people who do shift work often have particular problems with that but so do people who have a normal work life. and we also get retired people who finally have the time to deal with their sleeping problems hi tom. everyone tends to put off the issue and they just hope that tonight they'll be able to get some decent sleep. but some participants here have trouble getting

i'm not sure i should hold up the meeting because i don't knol that they have amendments that t require input, is there a wai to let people know? >> we just heard you, ann. l >> um. continuing with my statement. this is taken on authority conferred by governor newsom, stay at home order and all a proceeding local state, and federal orders, declarations ans districtives. committee members will be attending through video conference and participating to the same extent as if present. public comment will be available on channel 26 and sfgov.v.org are streaming.26 numbers up on the screen. each member will be allowed twow minutes to speak. comments to speak during publicm comment are available by a via telephone call, by calling 888-204-5984. 888-204-5984. had prompted by at and tt what language to join, dial 1, 0. to be added to the cue. the auto prompt will indicate you're entering question and answer time but this is the public comment period. note this is how you virtually line up and put yourself in the cue for public comment. best practices are that you call in from a quiet location, a

mattresses and pillows and they can go cycling make pottery or even chop wood before going to bed detour knol has taken some of the ideas back to her own bedroom to see our target and so i now adays in our fast moving world lots of people use their cell phones as an alarm clock. on them and us hindi that if you turn it to flight mode you use a lot less energy. i've learned to ban certain things from the bedroom such as the t.v. . so women pizza but in fans yeah it's important to find out what's causing the insomnia but. for certain sleep disorders you have to consult a doctor or if they don't fall into our purview we see ourselves as a preventative measure we want to mention time we show people how they can sleep well and if it turns out that a participant has been suffering for a long time from a serious sleep disorder then of course we advise them to see a doctor. but the other participants usually find precisely the common relaxation they need to get a better night's sleep. people who suffer from are not be. the accumulation of deposits on the. metabolic disorder and it's not only in a stu

i'm not sure i should hold up the meeting because i don't knol that they have amendments that t require my input, is there a wai to let people know? >> we just heard you, ann. l >> um. continuing with my statement. this is taken on authority conferred by governor newsom, stay at home order and all a proceeding local state, and federal orders, declarations ans districtives. committee members will be attending through video conference and participating to the same extent as if present. public comment will be available on channel 26 and sfgov.v.org are streaming.26 numbers up on the screen. each member will be allowed twow minutes to speak. comments to speak during publicm comment are available by a via telephone call, by calling 888-204-5984. 888-204-5984. had prompted by at and tt what language to join, dial 1, 0. to be added to the cue. the auto prompt will indicate you're entering question and answer time but this is the public comment period. note this is how you virtually line up and put yourself in the cue for public comment. best practices are that you call in from a quiet location

i'm not sure i should hold up the meeting because i don't knol that they have amendments that t require my input, is there a wai to let people know? >> we just heard you, ann. l >> um. continuing with my statement. this is taken on authority conferred by governor newsom, stay at home order and all a proceeding local state, and federal orders, declarations ans districtives. committee members will be attending through video conference and participating to the same extent as if present. public comment will be available on channel 26 and sfgov.v.org are streaming.26 numbers up on the screen. each member will be allowed twow minutes to speak. comments to speak during publicm comment are available by a via telephone call, by calling 888-204-5984. 888-204-5984. had prompted by at and tt what language to join, dial 1, 0. to be added to the cue. the auto prompt will indicate you're entering question and answer time but this is the public comment period. note this is how you virtually line up and put yourself in the cue for public comment. best practices are that you call in from a quiet location

i'm not sure i should hold up the meeting because i don't knol that they have amendments that t require my input, is there a wai to let people know? >> we just heard you, ann. l >> um. continuing with my statement. this is taken on authority conferred by governor newsom, stay at home order and all a proceeding local state, and federal orders, declarations ans districtives. committee members will be attending through video conference and participating to the same extent as if present. public comment will be available on channel 26 and sfgov.v.org are streaming.26 numbers up on the screen. each member will be allowed twow minutes to speak. comments to speak during publicm comment are available by a via telephone call, by calling 888-204-5984. 888-204-5984. had prompted by at and tt what language to join, dial 1, 0. to be added to the cue. the auto prompt will indicate you're entering question and answer time but this is the public comment period. note this is how you virtually line up and put yourself in the cue for public comment. best practices are that you call in from a quiet location

i'm not sure i should hold up the meeting because i don't knol that they have amendments that t require there a wai to let people know? >> we just heard you, ann. l >> um. continuing with my statement. this is taken on authority conferred by governor newsom, stay at home order and all a proceeding local state, and federal orders, declarations ans districtives. committee members will be attending through video conference and participating to the same extent as if present. public comment will be available on channel 26 and sfgov.v.org are streaming.26 numbers up on the screen. each member will be allowed twow minutes to speak. comments to speak during publicm comment are available by a via telephone call, by calling 888-204-5984. 888-204-5984. had prompted by at and tt what language to join, dial 1, 0. to be added to the cue. the auto prompt will indicate you're entering question and answer time but this is the public comment period. note this is how you virtually line up and put yourself in the cue for public comment. best practices are that you call in from a quiet location, and you spe