kodiak, the southern coast of kamchatka, sakhalin, the kuril islands, studied currents, collected samplesna, data on tides, and the atmosphere on pressure. kruzenshtern and lisyansky are considered the founders of oceanography. their works with descriptions of nature, life and traditions of peoples still have scientific value. on august 19 , 1934, adolf hitler united the highest positions of germany, chancellor and president, in his person. this happened 2 weeks after the death of the former president, the elderly paul von hindenburg. it was he who in january thirty-third appointed hitler chancellor, after which the country began to hunt communists and left-wing dissenters. hindenburg praised hitler when he simply killed his competitors, the stormtrooper commanders. he approved the creation of the ss. the seriously ill president was not thinking clearly and once even mistook his protege for the kaiser, addressed him as your majesty. after his death. swore allegiance personally to hitler, and not to the country or the constitution, on that day a referendum was held on the transfer of presi

kodiak makes a protein pan cake. we have 15 grams of protein.ese, of course eggs. lot of secret that works for teens, leftovers. so the next morning protein breakfast served. how's it going so far? >> i like the pan cakes the best. we like to put a couple chocolate chips in there so it's a little sweeter. >> reporter: leaving this family a little better prepared to face the day. now, other ways to get more protein into your breakfast. you can add nuts to anything. maybe for something like oatmeal, swap out the brown sugar for nut butter. you can boil a dozen eggs at the beginning of the week. it always helps. they're easy to add as a protein supplement for any breakfast. i'm obsessed with these eggwich sandwiches. turkey, sausage, eggs and no bread. i found them at costco. microwavable breakfast on the go. all of these options help keep your blood sugar steady until lunch, lara. >> lara: tell us again why stable blood sugar is such an important goal. >> yeah. it's really a marker to keep inflammation down. we know that can cause a mere idea of p