here is a large kolba, in particular millet , for example, yes, yes, they are also called protected.t is, there, uh, these starch granules are protected by dietary fiber, and our digestive enzyme can’t get there quickly, the splitting process slows down accordingly suction. and just like that, no. here is this explosive rapid increase in blood glucose levels of buckwheat. i would just recommend. well, every day i really like one dish, by the way, buckwheat. here with uh, finely chopped vegetables cabbage, carrots. here it is, it turns out a salad, but it contains a little bit of these same organic acids and can excite secret, how can you not eat up, but if you mix it with buckwheat, again add salt and linseed oil, a very tasty good dish arises. and most importantly, satisfying. yes yes. well, plus to everything, all cereals are, uh, whole groups. they contain a large amount of vitamins of the b group, which are necessary for the synthesis of these same neurotransmitters, for example, for synthesis. uh, vitamin b6 is needed for serotonin and if a person doesn’t get it with food, then