for whatever reason, they close the koor, guns drawn, and now they can't get back in. >> what?ad the door open and there's four cops, basically running in circles. >> reports say there was a dog in the car, and they were afraid to open up the backseat because of the dog. >> one tries to bust the window with the butt of the gun as it's pointed towards the colleagues. >> never took a gun safety class, but i think that's against the rules. >> one guy kicks the windshield, a scary scene. the guy backs out before we see if the cops get the guy in custody. ♪ >>> you need a stress reliever? i got two awesome videos that will help you. precious little baby taking a nap, but punching himself while he's at it. >> like that game you play with kids, why you hitting yourself? he's playing it with himself. >> good thing is there's big cheeks so he's not going to do damage. just bounces back. >> maybe he loves the feeling of those adorable cheeks. >> cute, precious kid. >> just like this other funny fellow. here he is laughing at the big hand that comes at him and shakes him up. >> it's like

. >> focusing on the koor core. >> and yoga is releasing and stretching. both have elements of both. >> so if i wanted to tighten my core, you're saying it's better to do pilates. >> initially possibly. of course, as you progress in yoga, there are very core strengthening moves, as well but for the beginner pilates is probably the way to go. >> show me what this scary machine does. >> do you have an area of the body you want to focus on first. >> what come doesn't want to focus on her butt and abdomen. >> i'll slide off. so you're going to sit and put your feet right up against these little -- >> i go from resting to. >> and then you're going to hold this bar just to the outside. >> straight legged or bent. >> if you can straighten your legs all the way, yeah. open your hands a little bit. >> to the end, okay. >> press the bar down slightly and imagine your neck as long as possible. from here, roll down one -- >> i have no strength in my arms. >> roll down one vertebra at a time like you're laying a string of pearls on a bureau and you're flattening your a