principle a person sees poorly, so you want it, you don’t want it, it’s bitter for you, it’s not bitter, koriecause it contains vitamin a, which we do not synthesize, and this provides us with it, it’s called lutein or zeaxanthin, we also get it from the outside and it again protects the most important part of the retina called the macula. the yellow pigment lutein directly covers the macula - this is the point of the clearest vision, it is called yellow, but there is more of this lutein in the retina than in the body as a whole, the fact is that the concentration lutein in the retina 10,000 times more than in the blood plasma, that is, it rushes straight here into the retina, of course, that is, it ate crestolate, rhodopsin, vitamin a went into the eye, all the lutein went into the eye into the retina, 10,000 times more, again as a preventive measure macular degeneration, that is, dystrophy and retina, speaking of cross-salad, you just told us how it’s a superfood for the eyes, there ’s also vitamin c, there’s vitamin c, and we need vitamin c again for our blood vessels, for all vessels, inc