among those who posthumously had the dignity of the hero of russia olga kachura with the call sign korsaeated folk medicine in the dpr under her command, there were a division of grads in total, there were 33 people at the exhibition of history, some continue to serve, and that's all for now. and now a word from good morning. good morning everybody. who meets this sabbath day together with the first channel. we are live on the calendar on december 3rd. the first real winter saturday is already even according to the calendar with you anastasia orlova we wake up, we don’t wash our faces we lose, not a single second of this new beautiful day. well, if you want, wake up some more, well, lie in bed a little, but no one wants to lie in bed, then today we will not deny ourselves this pleasure, a specialist in physical therapy. arina pankova does gymnastics without getting out of bed. it's a dream. good morning woke up, but i don’t want to get up. start doing gymnastics right in bed. this will help you recover faster. now i will show you how to stretch your back muscles. we don't need a pillow w