formed a command by the experimental consolidated unit of operators of attack and investigative uavs korshun, a knight of the order of bohdan khmelnytskyi, third degree and the order of courage, third degree, mr. major general i greet you. good evening. tell me what this landmark is. well, this is one of the outposts of the mykolayiv resistance. it is one of the first points where a forward group of paratroopers of the russian federation went. that is, from their actions it was clear that, in principle, the tactics of action were identical to the tactics they used in mariupol, but during the approach here to the airport , here they came in for a bribe, went in to board the at this moment, we already had formed anti-landing, anti-sabotage, anti-tank reserves , the bulk of the personnel of the armed forces of ukraine. eh, this is yevgeny zhukov's patrol police and the territorial defense in order not to inspect the administration - one of the places eh, where the barons were built. i think that they counted on this to repel the front line landing groups, well, we will need such a good, good sh

i want to invite to our studio an expert doctor elena igorevna korshun a general practitioner geriat,of medical sciences an expert in the field of complementary and predictive medicine. good morning. good morning. i suggest going straight to the tips. so it is just a big portion of the right food. our first piece of advice is to divide your portion into two, if you are overweight, unfortunately, the bottom line is that you eat a lot, so we take a standard portion. we divide it by two in this way. you eat fewer calories , eat more often and your metabolism improves. when you eat half of her serving, wait 10-15 minutes. you will understand that you are full, it is very important to correctly distribute your diet, carbohydrates, as a rule, should not be direct between proteins, fats and carbohydrates. that is, this is buckwheat porridge, a carbohydrate that is extremely useful 25% in the diet should be protein. it could be white meat turkey chicken. it can be fish and 50% fiber, which will allow all unnecessary substances to be removed from our body. avoid naked. denmark, avoid most diet