important are omega 3 fatty acids, like alpha lynn, alina acids, acres, the techy or no acids and doe kosa, hexa no acid. these not only help the body fight inflammation, they've also been shown to help with low mood and depression. high levels of omega 6 fatty acids like a racket, donek acid, on the other hand, have been found in the blood and brain of patients with depression and anxiety disorders. the speedometer on this means we should eat more. if the good omega 3 fatty acid found in oily fish like salmon back, mackerel, and sardines, and also in linseed oil, and algy or i. and that we should limit omega 6 fatty acids that counteract omega 3 . i fair common in sunflower oil for am processed meat i bacon and sausage in flight put open view fine us back order was pump as also potential. happiness locked inside. saturated fats often demonized because they contain coalesced role. but we need collateral, for example, in the formation of cell membranes, and the body can use it to produce victim. indeed, which in turn is needed to make dopamine. the hormone that allows us to feel pleasure an

wow, those one of us, his ice south kosa look as one of our documentaries, and see how those events unfolded. ah ah, for the fisher with it the right to play with ocean at 1st per shanker, showed he was ready to negotiate, but then totally changed his mind. no negotiation only victory was told final victory. before that he was playing a route in ukraine, resumed bombing, and shelling are cities. ah. when they say that there are only towers here? what terrace are we terror in the book with when they come to your house with guns to kill you, you don't have to think about whether you need to pull the trigger. you need to defend yourself. the enemy has come. these people aren't him and they come to kill you and your family. thousands joined the protest in the southeast in regions. done as can will ganske, but claim themselves people's republics. ah, are refugees from ukraine's eastern dumbass region have been granted the right to vote in the referendums on the future of their homeland footing isn't away. and the done yes. and no guns. people's republics, as well as upper origin, hassan regions o

and so, mother, mother, dear, we land there on kosa, where else can we go?we understand this, we are heating up this situation. but it seems to me that people in the west are also looking at these two leaders and they are thinking about what they agreed on, what putin and ccp could agree on there are two small chinese guerrilla groups in that case, connected in south korea . millions of people will finish there. this nephews finished his analysis with his feelings. the fourteenth year, when the maidan stood, an event. eh, different were the vertob. maidan rested. i remember from december 25, 1914 to january 21 , 14. maidan was resting, but, nevertheless, in kiev as they say, everyone was talking about the fact that the olympics would end, the crimea would end. this is 14 years old. well, that is, i am not only talking to the presidential administration or in the cabinet, it is the townspeople were talking, they were saying something to ukraine the townspeople are saying, i think that now the citizens are saying in the same way. we don't understand in ukraine

uh, except for president kosa martakayev.d of honor and the status of the visit, the highest state. indeed, this is the first foreign trip. ah, abroad for the first time since the start of the pandemic. and so that really the attention to this visit was huge and not only in kazakhstan but immediately from the airport motorcade. i went to the residence of the president of kazakhstan and passed the main negotiations and negotiations. it must be said that they turned out to be very eventful this year marks 30 years since the moment. the formation of diplomatic relations between kazakhstan and china, and as kassym-jomar tokaev noted, very fruitful interstate relations have been built between the countries at all levels during this time. in addition, as kosmodja martakaev recalled in 2019 u between two countries. e, an eternal strategic partnership was proclaimed. but as a result of the uh joint statement that was made uh after the uh talks that took place today, what was it called? as a new 30-year golden period began in relation