being prepared abroad, it is planned to be held in brussels in a few months, daria tsesaruk kostyantyn tsarenok we are ukraine marathon the only news tell me honestly how are you to be honest it was not the best period in my life at the beginning of the war i became very anxious and i do not trust people i 10 times checking, i closed the door very often i wake up in the middle of the night crying every day tears just help and you don’t need to be afraid of being ashamed of it next time try again like this with the crosses of the palm, hooking the thumbs so that they resemble a butterfly , the butts of the palms to the chest and alternately tap yourself rhythmically on the collarbones through internal vibrations, you will hear sounds like a loud heartbeat, this will calm you down, continue this exercise until you feel that your breathing has evened out, put this technique in your self-help medicine cabinet, more here step by step shot after shot volley after volley battle after battle they are liberating our land from the enemy in a confident, systematic and inevitable way step by step all the w