your first priority is the hospital, this krosnow, you have so much in common. or maybe you shouldn’the simple food section, we will talk about the glycemic index, well, at the same time we will make ourselves a sandwich, i don’t see bread here, although it also matters, what kind of bread is... in the glycemic index section, i i think this is an omission, because bread is our favorite product. so, let’s say two people have the same strength, or two identical objects, they are equal in form, in content. and a good sandwich puts lard on boiled potatoes, but one ball, when... hit , jumps to this height, and the other upon impact, significantly higher, different, yes, what, the calories are the same, if these are foods, here are 40 calories, and here are 40 calories, they do not differ in volume, but after you eat this piece, your sugar jumps like this, and how with this one it jumps much higher, why is it important, right here. like a ceiling when sugar jumps, insulin jumps , which utilizes this sugar, helps it enter the cell, you see, it hits the ceiling, insulin jumps so quickly for s