ksenia ionkina, ksenia maklyak, stepan erofeev, vladimir repin and alexander ostroukhov, channel one. forget words? can't remember where you put it things, where did you park the car? what to do? regularly take a blood test for cholesterol, its level should not exceed 5 minutes, excess memory deteriorates. baked fatty fish, for example mackerel, it, the plant contains a substance that dilates blood vessels. do not improve mental activity, and we also brew cocoa without sugar, the drink is good for blood vessels and helps to concentrate. we lower our head, turn it to the left, ventilate the room, and spread our bent arms. can preserve clarity, there is a lot preserved in it wooden houses can be found among them. castles or towers from some old russian fairy tale. it’s difficult to see tomsk and fall in love with it, says kryvet alena shaffer. was alexander volkhov really inspired by this house when he wrote the wizard of the crazy city? well, in fact, this is of course a myth, because... living quarters, hospital, now roszdravnadzor, the upper floors are empty, high ceilings, high ceil

nikolay lesnikov, ilya ridkazubov, andrey aksenov, ksenia ionkina, elena savina, channel one.ur saturday morning broadcast is ending, timur soloviev and dalia shulik were with you, we sincerely wish you to spend this weekend surrounded by your loved ones. our broadcast is ending, as i rightly noted, your day is just beginning, take care of yourself, bye. stay on the first. hello, dear friends, today we we are opening the first semi-final round of the all-russian humanitarian tv olympiad smart girls and smart guys. schoolchildren from moscow, st. petersburg, vladimir, ivanovo, kirov, nizhny novgorod, novgorod, pskov, tambov, tula and yaroslavl regions participate in it. the struggle ahead is intense, but the prize is tempting. as you remember, the winners of the final competition of the all-russian television humanitarian olympiad, smart guys, smart guys, are right here in the studio, before your eyes. yes, yes, i will become students of the moscow state university institute of international relations, mgemo university, one of the most prestigious universities in russia. as alw

ksenia ionkina, ksenia maklyak, stepan erofeev, evgeniy morinkov and alexander ostroukhov. and flour to the mashed boiled potatoes, knead in thick, homogeneous dough, put the mixture on cling film and form a layer, distribute the mushroom filling on top so that the edges remain empty, and now carefully roll the dough into a roll, at the same time separating it from the film. and put it in the freezer so that the mold sets, cut the workpiece into rolls, put the pieces in the mold with the cut side up so that the dish turns out juicy and tender, make a tomato dressing, mix a teaspoon of sugar, a tablespoon of dried provençal herbs and two tablespoons of tomato paste, sauce , by the way, is also suitable, but you will need twice as much. pour the mixture into the rolls, put them in a hot oven for 20 minutes, bake at 180°. potato rolls with mushrooms are ready, you need to eat them hot, and if you sprinkle with chopped herbs, the dish will turn out even tastier. help yourself! our program continues, now we will give the floor to our colleagues from the channel one information s

ksenia ionkina, ksenia maklyak, stepan erofeev, evgeny morinkov and dmitry ergulev, vladivostok, channeld subscription, but often the client’s contract states differently: everything these provisions of the contract do not comply with the legislation on the protection of consumer rights and do not comply with the general provisions of the civil code, because when we receive a certain... service, then we no longer need this service, the contractor can withhold from us only the amount that corresponds to the volume of services provided. the clauses of the contract should not contradict what is written in the law and it does not matter whether the client’s signature is on the document, this is stated in article 422 of the civil code and the sixteenth of the law on consumer rights. we voiced this to the administrator, the answer was surprising. the payment was never received, the refund was due within 180. the next step is an official claim: we write a claim addressed to the director of the fitness center to the legal entity that is indicated in our contract header and in writing we send a c

nikolay lesnikov, ilya ridkazubov, andrey aksenov, ksenia ionkina and elena savina, channel one.litary aircraft, presumably a mig-29, was shot down. here's the footage. where you can see the wreckage of the car smoking already on the ground. there is no confirmation from the ministry of defense yet. meanwhile, our artillery from the southern group of troops destroyed a stronghold of the ukrainian armed forces in the donetsk direction. carrying out a combat mission, the d-20 guns quickly took up a combat position. within a few minutes they prepared for shooting and opened fire to kill. russian assault aircraft struck ukrainian formations just to the north. having hit the target, the su-25 crew performed an anti-missile maneuver, released thermal traps. transmitted the exact coordinates to our targets. corporal alexander rykov, turning out to be an artilleryman, contributed to the destruction under enemy fire, saved wounded comrades, risking his life, provided first aid to them, carried them to a safe place, and organized evacuation. as for ukraine, the military registration and en

anna popova, ksenia ionkina, alena ostrakhantseva, mikhail karasev, channel one.y, someone is already there. hearing the ringing trill of a bird, you immediately understand that the earth has awakened, and these very trills stubbornly make their way even through the noise of big cities. well, by the way, in some places, as in the famous painting by savrasv, the rooks are already arrived. all over the country, birds are returning from wintering grounds. the rooks have arrived in vladimir, and here they are, still freezing, sitting aside from the other birds. another week or a week and a half will pass, maybe it will become a little warmer. accordingly, the rooks will begin to show interest in the thawed twigs, they will pick them up, they choose tall trees, they like to nest outside the city, however, there is one street in vladimir that the rooks have long chosen, builders avenue. the rooks also returned to izhevsk, but the greenfinches are the most beloved among the kuznetsov family. forest canary, her also called. now we can only hear them, it’s difficult to see

ksenia ionkina, marina sidorova, elena savina. denis gasov, channel one. next up is the newscast. gains 4.3%, candidate from the new people party, vladislav davankov, 3.82%, leonid slutsky, candidate from the ldpr, 3.2%, for the first time, voting in the election of the head of state took place 3 day, only in russia, it was more than 9,400 were organized. we are all one team, all russian citizens who came to the polling stations and voted. i want to say again that this is an extremely important thing, it is not of a formal legal nature, the source of power in the country is the russian people, and it is compiled from the voice of every citizen of russia, from the votes of every citizen of russia. the will of the peoples of the russian federation is the most important pillar of the existence of the country, its confident development, in the field of defense capability, in the field of science, education, and in all other important directions. vladimir putin held another meeting with the co-chairs of his headquarters, people's artist vladimir mashkov, speaker of the dpr parliament,

ksenia ionkina, ksenia maklyak, stepan erofeev, evgeny morinkov and dmitry ergulev. will they do, cut sausage, it’s especially nice to compete with a colleague, today my guest is the previous program , our everything, actress polina vorovyova, polin, good morning, good morning, alla, at least you can see that all of yours, of course, fashion is your profession. tell me, today you are in all of ours, yes, today i am in all of ours, for average people in russia in the morning ours is all sausage, today there are three rounds in the first round we cut off 300 g of sausage, the one that will win is the one that is more accurate, like you the flavors of france, i want to go, so polina, the refueling was successful, after all, you will cut off a 400 g piece taking into account your bite? polina cut off 350 g, my result is 296, which means that the victory in the first round goes to me. the second round we have foggy cereals, here for... a little simpler on the one hand, because we see that the weight of the package is 800 g , we need to pour in 200. let's go, smarty, so, w

know if it’s possible to talk about some kind of autoity here, just obedience, just obedience, ksenia ionkinasquare from a closed position at a distance of 9 km. and under ugledar in the southern donetsk direction , self-propelled gun crews from the eastern group of forces are hunting for samples of western weapons of the ukrainian armed forces, acting quickly and maneuverably so as not to fall under return fire. we're heading out to firing position, this is about 10-15 minutes, we work on the target, we leave, we carry out the following fire missions, this is the defeat of enemy personnel, fire weapons, strong points, we also work. according to the technique , they say that everything they can is a komikaze, the response flies, but not as often as it was before. alexander bastrykin visited the central military clinical hospital named after vishnevsky, where our soldiers are put back on their feet. the head of the investigative committee, together with department employees, brought medications necessary for treatment and detailed talked to military personnel who are undergoing rehabilitation

10 tons of blood, almost 2 tons of plasma, and flowers, toys, flowers again, yulia molostva, ksenia ionkinae my life, the climate of kindness is not forgets, three wounds, shell shock, two medals for courage for military merits, this is antonina ivanchina, senior lieutenant of intelligence events from 1945 to 1947. antonina returned from the front, she looked around, children were running around peacefully, her mother said there was a ghost living there, the neighbors were gossiping, and what is it like at the fair, it’s noisy , they’re already offering her to try on shoes, take it. is put in and, if you want, they will teach you how to cook soup, you can have beets, you can have chicken, that for the first time you will do something, skim off the foam, this is a peaceful life, antonina, but it seems that you are not interested in it ready, you don’t take off your uniform, don’t change the content, they teach you, be simpler, otherwise you won’t survive among ordinary people, here you need to be more cunning, you say to do it exactly in your own way, i just don’t want them to eat you up, bu

ksenia ionkina, yulia bykova, stepan erofeev and vladimir repin, channel one.re weren’t enough bright colors, now you definitely won’t get bored here. the entire historical center has been transformed, from the cultural center to the oldest school in the city, a new tiled flooring, stage, modular seats with built-in chargers. for smartphones , there are stands with retro photographs along the alley , the snow is growing, there will be greenery, there will be a place for walking, everything is very wonderful, we are happy, the gazebos, swings for children are absolutely gorgeous , well, i like everything, the lighting, the fountain will actually work, i think our square will sparkle, the fountain is a particular favorite of the locals, while it’s under the snow, but the yasnogorsk inscription that frames it, apparently, is an ideal place for a photo shoot, it’s large, not closed. was a big deal for the yasnogorsk residents, because they remembered that there had once been a fountain in the city, and of course, when a lot of complex work was going on with the res

good, for spring window, walk, exercise in the fresh air, banal, but they help, anna soldierova, ksenia, ionkina the internet. if you feel any bad symptoms, you should of course, immediately contact the doctors, and listen to doctor denis lobkov, he knows how to help our legs. when we are waiting for the train, we move more, we can walk or mark time, but i like to rotate one or the other in turns. and roll from heel to toe. we're getting the blood flowing now. i also wear compression socks. medical knitwear prevents congestion in the veins and prevents swelling. on the train, like... of course, it’s more pleasant to sit, but we remember that a sedentary lifestyle is just leads to varicose veins, so let's learn to sit correctly, cross-legged is not our option, in this position the vessels of the legs are pinched, it is better to do a simple exercise, raise and lower your heels, as if springing your legs, this accelerates the lymph and prevents blood stagnation, what else needed for prevention. liquid at the rate of 30 ml per kilogram of weight, this includes broth and tea, and of course, we often