kyle harrington, thank you very much., triplets. >> i can't imagine. >> i'm still trying to figure out where you shop from. we're going to leave it there. it is so easy to overeat on thanksgiving and that really full feeling you get sometimes is just awful but it turns out the bad health effects don't go away when you wake up the next morning. we'll tell you why. >>> it is the ultimate holiday problem, how can eating so much amazing food make you feel so terrible. now, some experts say it is just too much of a good thing. a normal meal like you see on your table, salad, baked chicken breast and broccoli and brown rice, 700 calories. but a single holiday dinner can top 2,000 calories, that looks like a lot better and believe it or not, 2,000 calories is the recommends daily intake for an entire day for most of us. let's bring in dr. nina radcliffe, private practice m.d. and an tease yol gift. is it that the sweet potatoes and turkey, have so many more calories per bite? >> it's a little bit of everything. first of all, whe

. >> kyle harrington, thank you for that advice. >> thank you, julie. >>> and trek or treat.and on a friday. if you're a crazy mom who likes to go all out, you dress up with your kids. this is the three little pigs and the big bad daddy wolf. i am a big pig. i just called myself a pig. there you go. >> okay. all right. >> and you did not dress up? >> i did not dress up. i dressed up as myself. >> well, that's perfectly fine. >> okay. let's get serious here. new concerns about isis and concerns about iraq. daily mass murders by the terrorists. is it time to change our strategist to take down the terror group? chuck nash will be in to weigh in. [ gunfire ] and back when i wasn't eating right, she got me drinking boost. it's got a great taste, and it helps give me the nutrition i was missing. helping me stay more like me. [ female announcer ] boost complete nutritional drink has 26 essential vitamins and minerals, including calcium and vitamin d to support strong bones and 10 grams of protein to help maintain muscle. all with a delicious taste. grandpa! [ female announcer ] stay