l.d.l. cholesterol sank by seven percent. this is the truth and this might help explain why patients who eat nuts regularly suffer fewer heart attacks we know that l.d.l. cholesterol plays a very very important role in increasing the risk of heart attack from and he told the schmidt. close gashed it's has now become a not family not just because of the cholesterol he's actually lost weight since going on in not diet that's surprising given that nuts are packed with calories. while nuts for example are about sixty five percent fat while proteins only make up fifteen percent and it's another puzzle for researchers. there's growing evidence that eating nuts regularly can help us lose weight but that only applies if you don't eat not in addition to your normal meals but as a replacement for other foods. unlimited inspires a plan on board. the apparent slimming properties of nuts might also have another explanation when we munch on a whole nuts without chewing them completely a lot faster through the gut undigested. that's unfortu