the idea behind nutrition labeln is to make you an educated consumer so that you know what you're buyingnd ultimately what you're eating. so how helpful are the labels detailing the amount of calories, fought, protein, sugar, et cetera in your food? i know what i'm looking for so how much sodium, how many carbohydrates, how much sugar,ug how much fiber, all those things are very important. do you think they're easy to understand when you do look at them. >> they are not. i would say they're con fusing. they're contradicting half off the time i think. the fda wants to revise the nutrition labels, including redesigning them.em. among the changes, making the calorie information more prominent as well as changing c what is considered a single serving size. the fda is considering line for added sugar and i thin this ias really helpful because on the food label we just seesee one numb for total sugar, but it doesn't distinguish between sugar that are naturally present in food like sugar and thosesuga that are added during processing nutritionist lisa dare is hoping that label changes will help