for example, we don't mandate that you have a lactation room, but rather lactation space.city hall we have a lactation pod here open to the public. ♪ ♪ >> so the more we can change, especially in government offices, the more we can support women. >> i think for the work place to really offer support and encouragement for pumping and breast feeding mothers is necessary. >> what is most important about the legislation is that number one, we require that an employer have a lactation policy in place and then have a conversation with a new hire as well as an employee who requests parental leave. otherwise a lot of times moms don't feel comfortable asking their boss for lactation accommodations. really it's hard to go back to the office after you have become a mom, you're leaving your heart outside of your body. when you can provide your child food from your body and know you're connecting with them in that way, i know it means a lot to a mommy motionlely and physically to be able to do that. and businesses and employers can just provide a space. if they don't have a room, they

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in fact, we have four lactation stations in place today. washington d.c., philly, baltimore, chicago, if it is underway for new york as it continues. it will be placed in during the renovation process. i also would like to personally thank you for the leadership on the bill, which helps protect our crews from assault. the bill we've long supported amtrak and provides another label of said safety for our passengers and our crews. so thank you. >> thank you. mr. chairman, i am proud of the hard work in tough choices that our commuter rail system in illinois has undertaken to meet its obligations. mentor has consistently met its benchmark despite the significant budget restraint in one of the most conflict rail systems in the nation. i recently toured 47th street them being installed in each railcar. their skilled workforce from the got round up. it's amazing to see it in action. administrator, i'm concerned that the commuter systems that may tough decisions early on, like metro, investing and pdc, when federal support was not readily availabl

i haven't had a chance to do an overview of our local lactation policies in relationship to this. i do think he did a very close model so hopefully, usually he is detailed on these things so hopefully there's no particular conflict with our local and state regulation. lastly, or not lastly, november 12th, i did not plan that november 12th, which is the first november -- the second monday of november is a scheduled holiday for the city. veteran's day is on sunday. so the building will be closed. i will be sending, after the meeting is closed, an e-mail to you to poll how many might be able to do a meeting on monday november 1st, 2:00 p.m. this room is available, i've booked it. if we can do quorum, we'll probably need to meeting for legislative reasons. so i'll be reaching out to you. if you can just take a look at those dates and let me know no later than wednesday morning. and then, we've concluded interviews. thank you commissioners lee riley and ortiz for being part the interviews. i'm working with the human resource. we've narrowed down the candidate selection. i'll keep you a

the old theory was that it was due to a build up of lactic acid but we now know that lactate has a half life of two hours but it was not so for the next day it can't be causing any problems and the latest research indicates that there are micro traumas in the tiniest of muscle fibers. and they result in injured tissue. decisis content to find its own. every muscle is comprised of a no ray is muscle fibers excess strain on the muscle results in the minute ten years the microchip. this process releases inflammatory agents which the body washes out with water the influx of water in turn makes the muscle fibers swell in stiffened causing pain. it normally takes the body two days to respond which is why we aren't immediately aware of muscle soreness. so how can we prevent it there's no hard and fast recipe for avoiding so muscles but we can help ourselves. to settle on them and if i build up my workout gradually there's less chance of getting muscle stiffness change classic warm up exercises serve more to prevent injury but essentially they have little to do with directly preventing muscle s

inside the lactate absented seventy five songs of the song so sad.

in fact we have four lactation stations in place today. washington dc, filial -- philadelphia, chicago, baltimore. a fifth is on its way in new york. it will be placed during the renovation process. i would like to personally thank you for the leadership on the bill which helps protect our crews from assault. it bill that we have long supported amtrak and frankly provides another level of safety for our passengers and for our crews. >> i'm extremely proud of the hard work that our commuter station in illinois has undertaken. we have consistently met our benchmarks and -- on one of the most complex railroads in the station -- in the nation. their skilled workforce is really amazing to see an action. administrative -- ronald batory, i am concerned that administrators that met -- made decisions early on when federal support was not readily available, -- demand additional resources to meet the december 31, 2018 deadline. they did not make the responsible choices like we did in chicago. how would you ensure that federal resources are getting to

--have four citations lactation stations in place today. they fit is underway for new york as the renovations continue. they will be placed during the renovation process. i would like to personally thank you for the leadership on the bill which helps protect crews from assault. it is a bill we have long supported and provides another level of safety for our passengers and crews. thank you. sen. duckworth: thank you. mr. chairman, i'm extremely proud of the tough choices they have undertaken to reach ptc obligations. metra has consistently met benchmarks despite budget constraints and what it was complex rail systems in the nation. i recently toured their 47th street rail components are being installed. some workforces building of the systems from the ground up and it's amazing to see it in action. that commuter systems that make tough decisions early on that metra investing in ptc may be put at a disadvantage in the coming months as rail systems that are behind schedule and other parts of the country demand additional resources to meet the

in fact, we have four lactation stations in place today. washington, d.c., philly, baltimore, chicago. a fifth is underway for new york as the renovations continue. it will be placed in during the renovation process. i'd also like to personally thank you for the leadership on the bill which helps protect our crews from assault. it's a bill we've long supported at amtrak and provides another level of safety for our passengers and for our crews. thank you. >> thank you. >> i'm extremely proud of the hard work and tough choices that our commuter rail system has undertaken to meet its ptc obligations. metro has consistently met its benchmarks despite budget constraints and one of the most complex rail stations in the nation. i recently toured metro's 47th street railcar shop. their skilled workforce is building some of the systems from the ground up, it's amazing to see it in action. i'm concerned that the commuter systems that made tough decisions early on, like metro, investing in ptc which when federal support was not readily available. may

in fact, we have four lactation stations in place today, washington, d.c., philly, baltimore, chicago. a fifth is underway for new york as renovations continue it will be placed during the renovation process. i would also like to personally thank you for the leadership on the bill which helps protect our crews from the soul. it's a bill we have long supported and amtrak and, frankly, provides another level of safety for our passengers and for our crews, so thank you. >> thank you. mr. chairman, i next really proud of the hard work and tough choices our commuter rail system and northeastern law has undertaken to meet its ptc obligations. metra has consistently met its ptc benchmarks despite significant budget constraints and one of the most complex row systems in the nation. i recently toured the 47th st. e components are being installed in each each railcar. their skilled workforce is building from the ground up and it's amazing to see in action. administrator batory, i'm concerned the systems, investing ptc when federal support was not really available maybe put at a disadvantage in

improved so many lives for women who are just trying to juggle having a family and working, the lactation accommodation work in san francisco has been adopted in some form at the state. it has been a tremendous contribution to not only san francisco, but to this stage. i wonder if my colleagues on the commission would like to say anything? >> thank you. i am so honored that we are on arising -- honouring supervisor tang today. she has been a leader in a very collaborative manner that we don't see. it is less and less often. i appreciate that you and your office solicit feedback, which a lot of our elected officials sadly do not do. they want to make life easier and not have any dialogue. but i see the legislation that comes out after public feedback and feedback from other people who are in city hall. it really does make a difference that you have a solid legislation. i wish the best to you. i know you are not going to ignore what happens in the city being a native san franciscan and i am proud to also share level high school with you. and also bring to light, especially scientific issues

her only support was a lactation consultant at wic, the federally-funded nutrition program for low-income women, infants and children >> i was alone. no famy, no friends. so to receive that call every week and tell me, "oh, just keep trying. you can do this. if you have another question you can call us." it was a lot of help. >> reporter: as were other federal programs to which her u.s.-citizen child was entitled. >> i took food stamps and i took medical for my daughter. >> reporter: medi-cal is california's medicaid program. >> they are great ppograms. they t a lot. >> reporter: by now, you may be wondering if maria w identity hidden because she's undocumented. she's not: she's here legally, now remarried to a u.s. citizen who sponsored her for a green card. >> reporter: plus she's a doctor, and though her mexicdo credentials n't let her practice medicine in the u.s., she plans to train for a new healthcare job in the future. just the kind of highlskilled immigrant the trump administration says it prefers. nonetheless, she fears deportation, because the administration is now going after

and that happens well we approach the game and how we are lactating. —— likea —— like a team. league defeat when they travel to stjohnstone. yesterday livingston extended their unbeaten league run to seven matches after coming from behind to draw one all at motherwell. livingston slipped to fourth in the table though and will drop to fifth if celtic win today. now if you don't want to know what has happened at the start of the japanese grand prix — divert your attention away for the next 30 seconds or so. go and boil the kettle. make yourself a cup of tea. lewis hamilton leads after making a clean start from pole position at suzuka. behind, sebastian vettel‘s red ferrari made up a couple of places from the grid. he was also helped by a clash between max verstappen and kimi raikkonen to move up to fourth in the early stages as he looks to close the gap to hamilton at the top of the standings. his 50 points behind. it only looks set to get worse for the german. 13 la ps set to get worse for the german. 13 laps gone. —— he is. just a warning now if you are not wanting to know the

do not use in breeding, pregnant, or lactating dogs.common side effects are vomiting and diarrhea. don't wait. ask your veterinarian about apoquel today. apoquel. it's itch relief worth barking about. >> reporter: with no obvious medical explanation for tom kolman's death, ulster police decided to treat it as a possible homicide, but said nothing to his family. >> we just had to just s -- sit back and wait till -- we found out a cause of death. and that's what we did. we just sat back. >> reporter: for tom's parents, burying their first-born was excruciating. but something the funeral director said gave them comfort. >> "when -- people c -- die, and if they're well respected, people come from all over." >> and they did. i had relatives from rochester, long island, new jersey, virginia -- even from california. >> how moved were you at the funeral as you heard people speak about tom and all the love that was in that room? >> just cryin' all the time. >> walking into the wake was probably one of the hardest things i've ever done. i -- i wa

it includes airports to include safe lactating rooms for separate moms in every bathroom in every terminal. i can appreciate that train stations and airports are not an apples to apples comparison, but i hope you will stand with me in making sure all amtrak stations will supply breastfeeding stations, like i saw in chicago. will you work with me toward this goal? >> yes, i will certainly reach that goal. we have four in philly, baltimore, chicago. a fifth is underway for new york as the renovations continue. it will be placed in during the renovation process. i would also personally like to thank you for the leadership on built which helps protect our crews from assault. it's a bill we long supported at amtrak and frankly provides another level of safety for our passengers and for our crews, so thank you. >> thank you. mr. chairman, i am extremely proud of the hard work and tough choices that our commuter rail system in northeastern illinois has undertaken to meet its ptc obligations. metra has consistently met its ptc benchmarks despite significant budget constraints and one of the most c

it is all to cleanse your blood, it's for collagen, and lactation as well. important that midwives are able to visit the ladies that do want to practise confinement. i could see how it could have a negative aspect in that sense, where if you don't have family around, and no—one comes to visit you, it kind's of... it's contradictory. because chinese communities are quite closed communities and the way we access information is our own way. we don't have all these things. if more people understand what we are doing and then give us more support, then that period would be much better. i really agree with what you just said. confinement to me really reminds me of something that as a midwife i hold dear, and that is that it is myjob to facilitate whatever that woman finds important. i think this is a prime example of why, in an ideal world, we would come to you always, and you would know us, and you wouldn't have to keep explaining yourself with things like, oh, this is what we do, and this is why we are doing it. i really do think we need more support of women wh