click on the "people and places" link to larn about different cultures from around the world.tons of games, activities, and stories. you can travel to distant countries and go on a safari without ever leaving your house. t "click this," i'm isabel. >> "teen kids news" is helping you get heal( y one bite at a time. here's another serving of good advice. [ apple crunches ] >> the term "a balanced meal" is tossed around a lot, but what does that really mean? jax hubbard is a nutritionist at downstate long island college hospital. jax, how do we know if our meal s balanced or not? >> that's an excellent question. you want to make sure you're balancing your meal by iluding foods from all the food groups. when you look at your plate, when you look at your plate, to be vegetables and a quarter of the plate protein, which would be your meats or chicken, and the other quarter to be starch -- so your pastas or rice. yo)aalso want to make sure you're color-coding your diet. colors mean nutrients, and nature gives us endless options. >> gives a whole new meaning to "palatable." thanks, ja