>> reporter: for lauren huddle and her family, a day like today used to feel impossible. >> i have pretty anxiety and depression, too. i just wanted to stay inside and not do much, and it wasn't working. it was getting worse and worse. >> reporter: lauren's 9-year-old son was dealing with similar issues, so the huddles' family physician wrote them a prescription, not for pills or drugs, but for a big dose of mother nature. five times a week, spend 30 minutes at this park near their home. >> now, i consider it more important than any medication i can prescribe. >> reporter: it's a growing field of medicine called ecotherapy. pediatrician dr. robert czar started park rx america, a national initiative which now includes more than 50 doctors in 11 states. why not just go to a gym? what's the evidence behind going outside? >> scientists have actually looked at this, and what we've found out is that moving out doors is actually better, more health than moving indoors. >> reporter: studies show ecotherapy can help patients with depression, attention deficit disorder, and chronic diseases like di